Although it is true that the body as a whole works by the action of human systems, it is also necessary that the organs carry out their functions individually. In that sense, the kidneys play a fundamental role for health, as they help eliminate waste and excess fluid.
In keeping with the data shared by the National Institute of Diabetes and Digestive and Kidney Diseases in the United States, kidney “They eliminate acids produced by the body’s cells and maintain a healthy balance of water, salts and minerals in the blood”.
Similarly, experts in the clinical field elaborate that if a pair of organs, although you can live with one, do not perform formidable functions, it is possible that body parts such as nerves, muscles, and tissues work. Do not
On the other hand, the kidneys produce hormones that control blood pressure, Increases red blood cells and strengthens the bone system, according to the National Library of Medicine (NIH, for its acronym in English).
Considering all of the above, keeping Liquid Eliminators clean and in optimum conditions is something that worries all people, even more so their age.
good habits magazine better with health It is said that there are symptoms that warn that the kidneys need cleaning or purification. These signs are usually Diseases such as fluid retention, urinary infections or type 2 diabetes. In addition, you also need to take care of the so-called kidney stones.
A cleansing is concerned with the elimination of toxins and for experts, water is an essential liquid in this process. However, there are foods that the aforementioned journal are not recommended for kidneys and they are coffee, chocolate and, in general, all products that increase compounds such as calcium oxalate and uric acid, as they contribute to the formation of these counts. .
However, there are many foods that work properly in combination prepared in rasa and are given importance because it helps to cleanse and purify this vital organ for life.
according to portal Hello Doctor, “By clearing the presence of toxins, it improves cell regeneration and prevents conditions such as fatigue, irritability, pallor or the appearance of future diseases”.
That is why it is recommended to have grapes or food combinations like grapes, ginger and blueberries to cleanse the kidneys.
On one hand, the above website says that grapes It contains citric acid which counteracts the appearance of stones, but also acts as a natural moisturizer. with, . a study published in British Journal of Pharmacology The juice of this fruit is said to prevent the appearance of kidney cysts.
With regard to ginger, this product is generally recommended by popular belief, as anti-inflammatory properties are attributed to it. However, it is not recommended for people with gastritis.
important kitchen description which Ginger contains vitamins, minerals and antioxidants, Reduces circulatory problems and helps prevent prostate cancer. As for the kidneys, they say it is commonly taken in tea and flushes out stones or stones.
eventually, Karounda They are in favor of kidney cleansing because they are natural renal detoxifiers; Prevent bacteria from growing and remove calcium deposits, according to Sports world.
How to make Grape, Ginger and Blueberry Juice?
Peel two medium grapes or pomelo, and a small root of ginger. Then, pour the first ingredients into a blender glass and add half a glass of water, while they mix, add half a handful of blueberries. To end, Blend for three minutes and add more water if the drink is too thick.
top expert We recommend adding a little cinnamon powder to activate the taste. Also, it never hurts to say that it is best to consult doctors and nutritionists before consuming it.