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to receive beautiful, shiny and healthy hair must take a healthy and balanced diet Which provides us with optimum vitamins and minerals so that the hair strands are formed and strengthened. Food affects the maintenance of healthy hair, but, in addition, the nutrients that certain foods provide us promote its growth and the growth of other tissues, including skin or nail cells. For all this, it will be necessary to obtain optimal nutrients for the hair, such as vitamins, especially A, C and E, or biotin – vitamins belonging to group B – omega 3, proteins, calcium, folic acid or iron Minerals and Zinc. food from Green leafy vegetables, fish, legumes, nuts or certain seeds and oils will enhance the health of your hair thanks to their nutritional contribution.
You want to know more? Ahead, we at Mui Kitchen tell you which foods are good for hair. By including yourself in your diet, you will be able to maintain healthy, strong and nourished hair from the inside out. Result? Lustrous and healthy hair. take note!
Salmon is a phenomenal food thanks to its content of healthy fats and fatty acids such as omega-3. In short, its high omega-3 content allows correct blood circulation and therefore good irrigation of the hair.
In addition, fatty acids feed the sebaceous glands found in the hair follicles, which ensures that the hair retains its shine for a long time. If you want to stop your hair from looking dull and you want to get back its natural shine, foods like salmon, sardines or mackerel will help you achieve that.
Rich in vitamins A and C, beta-carotene, folic acid and iron, spinach is one of those foods that is good for hair, and especially for promoting hair growth while keeping it brittle and weak. prevents from If you are also one of those people with iron deficiency, spinach should be present in your diet to help grow and repair any cells, including those that directly affect hair growth. .
Another ideal product for maintaining healthy, strong, and well-cared for hair is avocado, as it is rich in over 20 vitamins and minerals, including vitamins B, C, E, and K, beta-carotene, and omega-3 fatty acids. is the source of. acid., fiber, magnesium, potassium and folic acid. As you can see, avocado is a superfood with high nutritional value and a very simple way to keep hair well nourished from within and with a luxurious natural shine. Apart from this, the consumption of avocado will lead to hair growth, stronger and healthier.
Since carrots are rich in beta-carotene, which is converted to vitamin A in the body, they are also especially beneficial for hair, as this vitamin stimulates hair growth. Also, having vitamins C and E, carrots can also improve blood circulation in the scalp. Consuming this vegetable will not only give you healthy hair, but it will also help you maintain good vision and strengthen the immune system.
Pumpkin is a great source of Vitamin A and its intake is essential for sebum production. The glands that secrete sebum not only lubricate the skin, but also lubricate the scalp and hair, thus helping to keep it hydrated and shiny always.
However, it is essential to keep sebum in balance to prevent hair from becoming too greasy or, conversely, from making hair dry and dull due to not secreting enough sebum. In this sense, the pumpkin will allow us to maintain the balance of sebum and increase the nutrition and hydration of the hair in a natural way.
Almonds, hazelnuts, cashews, walnuts or pistachios are the best nuts for hair care, as they contain essential amino acids and are a source of healthy fats, which help strengthen the hair from within.
In addition, nuts contain group B vitamins, which help reduce excessive hair loss or reduce scalp disorders. For the consumption of nuts to be most effective, it is best to have just a handful a day, preferably raw and unsalted. You’ll see the difference!
Blueberries, apart from being rich in antioxidants, are an authentic source of Vitamin C. But why are they good foods for hair? Antioxidants, for their part, will protect the scalp, while vitamin C will help us protect cells, maintain healthy skin and improve collagen production, which strengthens the capillaries that nourish the scalp. If you cannot consume blueberries, you can find vitamin C in other foods such as papaya, kiwi, strawberries, sweet potatoes or guavas.
Eggs are one of the best sources of protein and biotin, two essential nutrients for promoting hair growth. Deficiency of both can be directly related to hair loss, as hair follicles are basically made of protein, while biotin helps us to make keratin. Consuming eggs will provide us with the required dose of these nutrients for the care and maintenance of our hair.
Seeds, while low in calories, are packed with nutrients. In the case of sunflower seeds, they are rich in vitamins E and B, selenium and zinc, which are all essential nutrients for hair care and healthy growth. If you want to get omega-3 fatty acids that favor hair also from seeds, you should bet on flaxseed and chia seeds to get more effect.
Another great ally for hair care is seafood, which is considered one of the best foods for hair. Among its many products, it is worth highlighting the power of shrimp, as they are a source of protein, vitamins B and D, zinc and iron, all essential nutrients for hair care, hydration and strength. Plus, they have a sneaky but substantial contribution of omega-3 fatty acids, which, in addition to being healthy, have been linked to optimal hair growth and development.
With info from OneHowTo.