The billionaire businessman Mark Cuban has gone through some changes recently. At the end of November, Cuban announced that, a decade later, he would end his time on the popular television program Shark Tank on the American network ABC. The sale of his majority stake in the NBA team also emerged. Dallas Mavericks.
However, one thing that does not seem to change is your commitment to healthin his professional and personal life.
In January 2022, he launched his own pharmaceutical company, Mark Cuban Cost Plus Drug Companycon the goal of reducing the cost of drugs. And earlier this year he invested in a mail-order drug company TruePill.
To support his own health, explained Cuban, who is 65 years old Business Insider WHAT take some supplements every day which helps with sleep, protect bone health y reduce inflammation.
These are the three supplements he took Mark Cuban.
Cuban He explained to BI in an email that he was taking a supplement melatonin Every night.
the melatonin It is a hormone produced by the body that helps regulate the sleep/wake cycle. The levels of melatonin They decrease during the day in response to sunlight and increase again at night, causing sleep.
A 2023 meta-analysis found that people who took a supplement of melatonin they fell asleep about seven minutes faster and slept eight minutes longer.
If you are interested in trying the melatoninExperts recommend starting with approximately 0.5 to 1 mg, taking it two hours before going to bed.
Cubanlike Anthony Fauci – chief epidemiologist of the United States and visible face of the country’s response to the covid-19 pandemic – and biohacker Bryan Johnson, took a supplement of vitamin D every day.
the vitamin D This is important because it helps our body absorb calcium through food. It is necessary to develop and maintain strong, healthy bones, especially as we age.
Usually people get it vitamin D through food or sun exposure.
But the elderly, those with more melanized skin, and those who live in climates with less sun have a greater risk of developing the deficiency. vitamin Daccording to the Cleveland Clinic.
Cuban explains that he started taking a supplement vitamin D after blood tests revealed that his vitamin levels were very low. And you’re not alone, according to the Cleveland Clinic, About 35% of adults in the United States have this disability..
But now that he is taking a supplement vitamin D, Cuban He said his levels are back in the desired range.
Cuban He also explained that it was necessary Vitamin E. It is found in a variety of fruits, vegetables, nuts, seeds, and plant-based oils, and acts as an antioxidant.
Despite the lack of Vitamin E It is unique to deerAccording to Harvard Health, taking a supplement may have health benefits. Some evidence suggests that it can slow the aging process of cells, improve the immune system, and improve the health of blood vessels.
However, the scientists of United States Preventive Services Task Force They said in a statement in 2022 that They do not recommend taking vitamin E to prevent cardiovascular diseases or cancer.