Sunday, September 24, 2023

Marta Verona’s recipe for cheese and grape cake

There are many recipes where cheese is the protagonist, but the combination of grapes and cheese is as old as it is effective. Are a success not only for the palate but also for the stomach.

In this marriage, the grape It can contribute a lot, starting with its skin, which can be white or reddish; in the latter case, it contains more antioxidants. Definitely have both anthocyanins, resveratrol, flavonoids, and tannins, which are perfect for taking care of our arteries, our digestive system, and even our skin. Inside, it contains a lot of water, a lot of fiber, and a large amount of vitamins and potassium, perfect for taking care of our hearts.

And what about the calories in grapes? It is clear that they contain sugar, but as Beatriz Robles explained in Pbut Live, The sugar in grapes is not negative. They are good calories, which are also accompanied by lots of fiber.

What can we combine grapes with?

Grapes can be incorporated into any dessert, giving it a sweet and fresh touch, but also into savory dishes. Frozen grapes dipped in dark chocolate could be one of those perfect combinations to enjoy at the end of a meal. But if you don’t want to wait for dessert and prefer them to be just another ingredient in one main dish, just add Grapes and walnuts to a salad. With them, we will have a plate for ten people that is tasty and nutritious.

How to make it: recipe for cheesecake with grapes

Contrary to what you might think, this recipe has one healthy version What Martha Verona could find by adapting the famous recipe for Cheesecake to its healthiest version

Cheesecake with grapes
  • For the base:
  • 300 g poultry cups
  • 100g peanut butter
  • 100g pitted Medjoul dates
  • For the filling:
  • 300g pineapple
  • 250g Greek yogurt
  • 250 g cream cheese
  • 50g pitted Medjoul dates
  • A squeeze of lime or lemon juice
  • For coverage:
  • White and red grapes
  1. For the base, we grind all the ingredients very well using a food processor and place them on the bottom of a removable mold lined with baking paper. We let it cool while we made the filling.
  2. For the filling, place the cashews in a pot and cover it with water. We bring them to the boil for 10 minutes so that they become soft. We sift, pour away the water, and keep the cashews!
  3. We crush the cashew nuts very well with the remaining filling ingredients and pour the whole thing into the mold, onto the bottom.
  4. We let it cool overnight and once it is solid we decorate it with grapes because grapes and cheese taste like a kiss!
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World Nation News Desk
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