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Thursday, September 29, 2022

Meditation, vegetarianism and exercise: Richard Gere’s habits to stay fit at age 73

ROME, ITALY – SEPTEMBER 18: Richard Gere attends the ‘Norman: The Moderate Rise and Tragic Fall of a New York Fixer’ photocall on September 18, 2017 in Rome, Italy. (Photo by Alessandra Benedetti – Corbis/Corbis via Getty Images)

for them 73 yearsamerican actor Richard Tiffany Gere it remains one Symbol of power and undeniable beauty, His various interpretations as a doctor, teacher, husband, gigolo, journalist and gentleman are an example of his versatility in the imagery he sees on screen.

Even then, in real life There are also indications of his demanding routine to stay fit and active, especially with regard to parenting. Gere They have three biological children, two of whom were born between 2018 and 2020. At the moment only one of the children is known by the name of 22-year-old Homer James, which was the result of the relationship between the actor and. Carey Lovell.

Currently, Gere is married to a Spanish preacher alexandra silva, who celebrated the arrival of the couple’s first child in 2019: “So happy to be blessed for our precious treasure to come. I could not have mentioned this without first telling His Holiness Dalai LamaThe mention of the Dalai Lama introduces us to one of the keys to Richard Gere To steal the sand from time to time.

Gere Is A Regular Visitor To The Dalai Lama In Terms Of Buddhism (Getty).
Gere is a regular visitor to the Dalai Lama in terms of Buddhism (Getty).

the peace of Mind It is one of the fundamental pillars of Gere’s day-to-day life. more than before thirty years that the actor spends the least 2 hour of your daily concentrate, For example, in 2012, to which city did he travel to India to attend a series of prayers and exercises with the Dalai Lama? Bodhgaya in the north-east of that country.

Here and in more time, in 2022, sex symbol Attended the 87th birthday of the religious leader. On that occasion, he told how he got started in the world of meditation. “I was able to meet His Holiness the Dalai Lama” HospiceIn India, 40 years ago. it clearly changed my lifeGere said.

Gere, who received a Golden Globe for Best Actor in a Comedy or Musical in 2003, is a vegetarian. Not only for health issue but also for religious reasons. When the year was 2010, the American heartthrob traveled to Bodh Gaya and called it “vegetarian zoneThis proposition had its own reason: it was there that Buddhism, according to the records of history, Gained knowledge and eternal devotion.

Richard Gere Is Married To Spanish Preacher Alejandra Silva: They Had Two Children
Richard Gere is married to Spanish preacher Alejandra Silva: they had two children

“Bodh Gaya is the holy land where the Buddha attained enlightenment; to designate it as a vegetarian region would be in line with the true teachings of the Buddha,” he remarked at the time. Tenzin Kunga Luding -A reference to that religion- before IANS agency.

In this framework, Gere makes out a demanding eating routine which is meat free. fresh fruits and vegetables; foods free of cholesterol, fats and sugars; and foods rich in vitamins and nutrients such as legumes, beans and lentils There are common postures in this man’s diet. Of course, in your daily spreadsheet there’s no room for Fast Food.

run and walk There are two routine activities for Gere, which depend on a personal fitness trainer Respectable, of course, ages, to polish up and to make exercise routines more complicated. Doing at the age of 20 is not the same as doing it at the age of 73. In any case, this figure of cinema does not seem to have a time clock, which is for the rest of the mortals. are cruel and unavoidable.

The Actor Runs And Walks With A Personal Trainer Every Day
The actor runs and walks with a personal trainer every day

gym This is another place actors frequent, though not with the same intensity. exercise free Zone In which movement and dexterity are the basis and priority of staying fit. For this reason, Gere practices belly at least since 2004, when they parted ways with Jennifer Lopez from romantic movie shall we Dance? Directed by Peter Chelsom.

Thus, who was once considered “the sexiest man in the world” and “the prettiest face on the planet”, enjoys his days with meditation, vegetarianism and aerobic exercise as the basis. Gere took part more than 30 movies throughout his life, and it is clear that he could have done it much more if he wanted to: his body and his strength more than it allowed.

In 2017, the sex symbol dropped some phrases as advice for a happy and fulfilling life. One of them defines this man perfectly: “Forget Chronological Age: It’s Just a Number,

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