Sunday, February 25, 2024

More and more young people are losing their lives due to the consumption of energy drinks

A consumer phenomenon that causes serious health problems, making energy drinks a silent poison that can be found everywhere.

The rise of energy drinks has an exponential growth, especially in recent years, which has become a product with a high consumption rate among the young population.

Amidst the hustle and bustle of life and everyday tasks to fulfill our work study obligations or other activities. Sometimes 24 hours in a day are not enough to fulfill all the pending tasks on our agenda.

That’s why the hours of sleep are getting less, and we spend time away from others which is very important for our physical and mental well-being.

So we inevitably end up tired and exhausted, sometimes not having enough energy to make it through our day. This is where energy drinks become a kind of magic potion of salvation, giving us the recharge we need.

But without knowing the cost we pay with serious risks to our health, when we eat these types of drinks that continue to kill many people.

According to the latest data from the Global Health Institute, the number of deaths among young people between 18 and 25 years old due to the consumption of energy drinks has an exponential increase of 30% in last five years.

One of the main causes of death due to the consumption of energy drinks is excess caffeine in the body. This can cause symptoms such as cardiac arrhythmias and seizures that in their severity do not end in fulminant cardiac arrest.

In addition, the combination of ingredients such as caffeine, taurine and sugars, the three main ingredients of energy drinks, become one of the worst enemies of our body.

Because the consumption of these substances in large quantities can have adverse effects on our cardiovascular and nervous systems, especially in young people who are still developing.

Creating sleep disorders, nervousness, increasing the level of anxiety and causing serious cardiovascular problems, especially in people with a medical history.

That is why experts are calling to prevent more deaths due to the consumption of energy drinks among young people. This is to find the shot of energy they need for their daily activities, through a healthy routine.

For example, the importance of sleeping between seven to eight hours a day, including a balanced diet. With natural sources of energy such as carbohydrates, proteins, healthy fats or other superfoods and keeping us very well hydrated.

To have energy every day without affecting our physical and mental health by consuming energy drinks that harm our body.

World Nation News Desk
World Nation News Desk
World Nation News is a digital news portal website. Which provides important and latest breaking news updates to our audience in an effective and efficient ways, like world’s top stories, entertainment, sports, technology and much more news.
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