Sunday, May 28, 2023

Myth or truth: Does chia water help you lose weight and be healthy?

Drinking water with chia seeds has again become a viral trend on social networks; many will drink as it were just to lose and get an extra dose of vitamins and minerals. But it is indeed weight loss if consumed daily? Today we are telling you about its effects and if it helps to improve your health.

Chia is one of the most popular plants and It is a natural source of omega 3 fatty acids, vitamins and minerals, also a great partner if you are trying to lose weight for a different reason. fiber like propertiesit also decreases the amount of eating. However, drinking does not affect metabolism or promote calorie burning. What he avoids is the consumption of less healthy food.

nutritionist Kerri Ferraioli defends this recipe “Contribute weight lossbecause it has healthy fats. Similarly, food is capable of “making a person feel faster and longer”. Among other benefits of chia, Glucose and insulin, if consumed regularly, would be the answer to be able to alleviate the symptoms of some conditions and chronic diseases.

Is chia effective for weight loss?

To achieve weight loss there is no magic recipe or potion that achieves a radical change in your body. To achieve this, you need to be physically active and have a balanced and healthy eating plan. Chia water by itself is not a way to get rid of extra kilos.

Chia seed has a high percentage of fiber that can be counterproductive if consumed too often. it’s more excessive consumption of this complex can cause constipation, abdominal pain, bloating and flatulence; according to the US Academy of Nutrition and Dietetics.

In an article published in 2014 in the journal National Digital Library of Medicine, the consumption of chia was observed for 12 weeks. made by * moderate weight loss and kidney circumcision. Despite this, other researches have not obtained the same data and it is not certain whether weight loss is the cause of this popular seed in the social network.

Chia health benefits

Chia is one of the foods that provides the most important contributions to the body. Some health experts indicate that water with chia seeds promotes hydration and helps muscle recovery. This is because it contains a high percentage of protein, fatty acids, omega-3, zinc, manganese, calcium, and phosphorus in its composition. But these are not the only benefits that this seed has in our body.

Among its other benefits, it guarantees the response of Glucose and insulin, if it is consumed regularly, which is why it can relieve some chronic health conditions and diseases. In addition, it provides large amounts of fiber, which ensures proper intestinal transit.

Athletes also consume it because it supports physical performance and allows them to have a fast metabolism, which later leads to overweight and obesity. On the other hand, its high Omega 3 content boosts the immune system, improves muscle development and brain function. New studies have revealed that the best way to use all the properties of the seed is to crush it and mix it in food or water.

How is the correct preparation of water with chia?

According to scientific studies, I recommend taking 25 grams of chia per day or about two servings. however remember to drink between 2 to 2.5 liters of water every dayaccording to the World Health Organization. This habit is necessary to fulfill its function, which absorbs the great fluid of the seed. To complete the effect, it is advisable to take them in this way;

  • Add a tablespoon of chia seeds in a glass and cover with enough water. Then he rests for about 30 to 60 minutes. At that time, a thick and viscous water gel is formed.
  • Chia water to be taken half an hour before each main meal and accompany it with a good glass of water afterwards.
  • And this must be repeated every day, and for a more or less prolonged period, for example, while the dieter loses weight. It should be noted that these do not work alone and the benefit can only be maintained if they are combined with the right diet and lifestyle.
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