As explained by health professionals, the best way to prevent diseases in the short, medium and long term is to eat a healthy and balanced diet and practice physical activity frequently; Foods or products that are high in sugar, saturated fat or trans fat should be avoided as much as possible.
Some diseases arise within the body of a patient who does not eat properly or who consumes harmful products excessively; Other malformations are caused by hereditary issues; In this case, prevention is the best option.
One of the most commonly recommended foods by health professionals and most commonly consumed in a healthy eating plan. avena,
As explained by Personal Care and Beauty Portal, body and mind, This grain contains an antioxidant that belongs to the class of polyphenols and are called avenanthramides; According to some studies, the presence of these components prevents heart disease, as it lowers cholesterol and triglyceride levels in the blood.
“These antioxidants not only fight cell oxidation, but also have a regulating effect on blood pressure and an anti-inflammatory effect. This is because they increase the production of nitric oxide, a gas that favors the dilation of blood vessels. Is.
Diseases that can be prevented by the consumption of oats
Health, Beauty and Personal Care Portal gastrolab Mentions three diseases that prevent repeated consumption of oatmeal.
- blood pressure: Oatmeal may reduce the risk of triggering diseases that affect good heart health in middle-aged people. According to the media, both this cereal and those of integral origin play the same role as drugs used to control blood pressure; Therefore, they can be included in the diet of a patient who is suffering from that disease or who is already suffering from it. It is important to note that before discontinuing any medicine prescribed by the doctor, his approval is necessary.
- colorectal cancer: Due to its high fiber content, consuming oatmeal can prevent and treat the symptoms of constipation. In addition, according to the health portal healthlineOne study showed that consuming this grain (10 grams per day) can reduce the risk of developing colorectal cancer by 10%. “Higher intake of dietary fiber, especially fiber from cereals and whole grains, was associated with a lower risk of colorectal cancer.”
- Coronary artery disease: an article published in American Journal of Lifestyle Medicine He mentioned that several studies have shown that consuming foods rich in soluble fiber like oats prevents coronary heart disease. In general, when a patient has high levels of cholesterol or triglycerides, the fat, along with other components, clogs the arteries, preventing the free circulation of blood; This can cause a disease called arteriosclerosis and can even trigger a heart attack. Diseases affecting the arteries are the leading cause of death for men and women in the United States.