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Organizing food is key to eating well: how food can help

Organizing food is key to eating well: how food can help

The organization in the meals of the day is one of the most important variables to have a healthy diet and complement it with other activities

For iProfesional

06/07/2021 – 08,25hs

Food is one of the key variables to carry a style of Healthy life. Added to the practice of exercise and other good habits, diet is an essential factor to achieve a good quality of life and prevent the appearance of certain disorders.

Sometimes, daily activities can make it difficult to organize food. In this sense, Lic. Natalia Natalini, coordinator at, points out that “the most important key is to put together all the meals of the day (6 are recommended) taking into account all the food groups with the greatest possible variety within of each group, thus programming the different days of the week”.


Organizing Food Is Key To Eating Well: How Food Can Help

In this context, food can be a great alternative, especially for those who want to make a change in your diet and who do not find time to cook on a daily basis. They can be positioned as great advantage “Because in this way the only thing that the person who consumes it has to worry about is remembering to eat each meal at the corresponding time, for which a warning alarm can be used,” explains the expert.

It also adds: it is practical, since it avoids thinking about the purchase of the raw material and subsequent processing; Y effective, since everything is made with the recommended cooking methods and the precise amounts to ensure the recommended calories.

Food Can Help Organize Food

Food can help organize food

Foods are not only for central meals

The professional points out that it is advisable to have food also for snacks, not only for main meals -breakfast, lunch, snack and dinner-. “It is convenient to receive all the intakes, if possible, since in this way in principle we will be able to verify that doing everything as we suggest there are good results and also to establish healthy consumption habits that by adopting them will be easier later to maintain the weight achieved”, Explain.

Food must be personalized

Lic. Natalia Natalini mentions that “the meals are prepared based on different recommendations from healthy food“, but clarifies that “later, with nutritional monitoring, its use is adjusted so that in addition to losing weight or maintaining the weight achieved and/or current, it can also establish other healthy habits and explore what is useful to each in a personalized way.

Foods Are A Key Tool To Organize Food And Eat Healthier

Foods are a key tool to organize food and eat healthier

Keys to a healthy life

As mentioned, diet is an important factor when looking to have a healthy lifestyle. However, he is not the only one. “For a healthy life it is necessary to have a balanced diet accompanied by the movement that each one can carry out, rest well and have a positive mental attitude to help support the rest”, indicates the Lic. in Nutrition of Diets Cormillot.

Finally, it ensures that the eating plan must be accompanied by other habits to exploit its benefits. “We suggest accompanying the healthy eating plan with a fluid intake that is between 2 and 3 liters per day,” he says. In turn, he considers that it is necessary to rest “the number of sufficient hours -generally between 6 and 8 hours per day are suggested- and to have a daily organization of all activities.

It is important to point out that in this last point he also advises including “something that is for pleasure, such as a hobby and a routine of physical activity according to the possibilities of each one”. In this sense, the professional highlights: “Our food plan It is accompanied by a Complete Online Plan, which includes not only the weekly menu with an assigned Nutritionist, but also access to a physical routine, and a whole daily agenda of live: gym classes, yoga, stretching, cooking workshops, and talks nutritional and motivational training with the entire team of professionals at Dr. Cormillot”.

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