It’s common that one of the biggest concerns of people looking to lose weight or improve their diet is about the calories beer provides.
According to an article in federal consumer protection office Compared with other alcoholic beverages and noted that beer has a low calorie content, however, the frequency with which it is consumed has a notable effect, which is generally higher than that of other alcoholic beverages. Happens, in addition to the fact that it usually happens with a diet high in fat.
In this sense, it would be ideal to reduce alcohol consumption from any beverage, bearing in mind that drinking beer in moderation can also be beneficial to health.
to tell about Spanish Heart FoundationBeer is rich in vitamins, protein, folic acid and antioxidants, which is why studies show that moderate intake of it is associated with cardiovascular benefits, bone health, depending on the patient.
It is worth mentioning that the calorie content of beer varies depending on the different brands and types that are marketed. MexicoAccording to prophet, contains from 16 to 77 kilocalories per 100 ml. like that, prophet Analyzed 50 types of beer and was able to find the caloric intake of some of the best-selling brands in the country.
Michelob UltraProvides 24 kilocalories per 100 ml.
Miller LiteProvides 25 kilocalories per 100 ml.
Coors LightProvides 26 kilocalories per 100 ml.
corona lightProvides 26 kilocalories per 100 ml.
Tecate LightProvides 29 kilocalories per 100 ml.
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