For some years now, certain diets have been imposed that promise to lose kilos in a short period of time and with little effort. These two determining factors already give us a glimpse of whether enoughReasons to run away from miraculous diets, It is best to follow the advice of experts like nutritionists, doctors and dietitians.
In this article, we give you some tips to avoid falling into this type of diet. Although it is the easiest and fastest way to lose weight, you should assess whether getting one of them is really worth it.
Why You Should Run From Miracle Diets
They are usually diets that greatly limit the number of calories. Losing weight is very fast, but if we do not do some exercise to maintain muscle mass, it is most likely There will be a rebound effect when we eat normally againWhere we will not only recover what is lost, because we can also gain a little more weight.
Miracle diets invite you to eliminate or reduce certain foods as much as possible. With such a low calorie level, our body does not receive enough nutrients for its proper functioning. In many cases it can be We have a deficiency of vitamins of the B complex, iron or protein,
they cause stress
The level of stress and anxiety starts increasing. This Will ultimately affect mood, safety and aesthetics, We will eventually feel a greater need to eat foods rich in fat and calories. This is a clear example of how complicated it is to follow such a strict diet. When we leave it, weight can be increased in a very simple way.
With the miraculous diet we can find ourselves more irritable and nervousEspecially because the body does not get food that is pleasant and which gives it enough energy to survive the day to day with a guarantee.
We do not eat products that cause us satisfaction, hence reluctance, bad mood and other changes in our mood.
impact on pocket
Most people who opt for a diet of these characteristics usually invest money in pills, books, recipes or magical foods. It can be said that a huge business is hidden behind all this. it will always be It is better to let the advice of a nutrition professional guide you.,
Miracle diets are readily sold to desperate customers looking to lose extra pounds very quickly. In the end, the only thing weighing down is our wallet.
cellulite and flakiness
Very sudden weight changes occur. Several kilos can be reduced in a few days and they can be increased at the same pace. it causes a Loss of elasticity in the skin and accumulation of fat beneath it, On many occasions these rebound effects are responsible for the visible cellulite, stretch marks and sagging in our body.
our habits will not change
They are diets that last for a very short time, just a couple of weeks. really they don’t teach us good food And they don’t invite promoting a healthy diet. They do not change eating habits or teach us to change for the better.
That is, for everyone, regardless of your body and problem. What works for one may not work for another. Well, the best thing to do is to have a personalized diet that is adapted to each individual’s circumstances and needs.
they lack goals
Yes, they promise to lose several kilos in a few weeks, but then what? There are no goals and objectives that can be measurable and realistic. And every diet should start with this.
they alter metabolism
What miracle diets have in common is that they often alter people’s metabolism. Nothing is good for the body, which, over time, can lead to a variety of different types of diseases.
Such diets not only harm the body and body, but it also gets transferred to our mind. So it is quite normal that there are psychological effects of not being well with ourselves afterwards and seeing that we try diets and nothing works for us.