The Eat Mexican can be combined with many beverages. More than you can imagine, but one thing is for sure: the classics never go out of style and that’s why today we want to share one of them with you Recipe authentic j Mexican to make a delicious fresh water out of it tamarind naturally.
He tamarind It’s one of the fruit most commonly used in Mexican confectionery and also in icing to make it Micheladas. In its natural form, however, we can enjoy this fruit in a delicious drink that is also great to combine with quesadillas, mole and even those Plato from Pozol or often.
Physically the fruit that bears that tamarind tree It has the shape of a pod and has a rather sour taste, but the most ripe ones are only those that we can use in its preparation dessert, sweets j beverageslike the water that we are going to explain to you today, which takes a little longer than the water that uses concentrate, but also longer naturally and you can make better use of its nutrients.
Tamarind nutrients
In addition, the pulp of tamarind can provide us with a lot nutrientas the Vitamin C, Vitamin A, Vitamin B, potassium, iron and others nutrient essentialthey will advantageous for the health. In addition, it offers us fiber dieteticswhich facilitates our digestion as it promotes it regularity Colon-.
Benefits of Tamarind Water
It even turned out that way tamarind has Characteristics anti-inflammatory and can be helpful in alleviating problems such as arthritis and that inflammation In general. In addition, this flavored water helps us stay hydrated, especially in hot climates.
Now that the national holidaysYou can’t miss ours Water Vitrolero tamarind complete naturally and that is why it is so Recipe You can never miss it and here you have it to surprise your taste buds and all guests and guests.
Ingredients
- 240 grams of tamarind
- 1 cup sugar
- Ice
- enough water
Preferred Brands: Brands of your choice.
Preparation
- Peel your tamarinds and remove the pods.
- Boil the tamarind in 4 cups of water for 15 to 20 minutes.
- Crush with a mash and remove the seeds.
- Place the mixture in a blender with the sugar to taste and blend.
- Gradually strain the mixture and add the remaining water (1 liter).
- Mix well and serve with ice.
- List!
Nutritional Information
- Calories: 444 kcal
- Carbohydrates: 116g
- Cholesterol: 4 mg
- Protein: 4g
- Sugar: 108g
- Fibers: 16g
- Sodium: 1 mg
- Total fats: 1 g
- Saturated fat: 1 g
