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Monday, October 3, 2022

Resistance and aerobic exercise: Basic workouts to lose weight and speed up metabolism during menopause

Hormonal changes, stress, and the aging process can all work against you when it comes to maintaining your weight during menopause. However, there are several steps you can take to facilitate weight loss in the meantime. Because yes: you can lose kilos too.

Menopause officially begins when a person has not had a menstrual period for 12 months. This is a time when losing weight can be very difficult. In fact, many people find that they actually begin to gain pounds already during perimenopause, which can begin up to a decade before menopause.

Many factors play a role in
weight gain around menopause. Leads have hormonal fluctuations. Loss of muscle mass, insufficient sleep, increased insulin resistance, etc. are also visible. Things that make your life more difficult.

In addition, fat storage moves
from hips and thighs to abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes and heart disease. Therefore, strategies that promote abdominal fat loss are especially important at this stage of life.

importance of calories

To lose weight, you need a calorie deficit. According to some research, during and after menopause a woman’s resting energy expenditure, or the number of calories she burns at rest, decreases.

While it may be tempting to try a very low-calorie diet to lose weight quickly, eating so few calories can sometimes make losing weight difficult. Low-carbohydrate, Mediterranean, vegetarian and vegan diets have been shown to benefit perimenopause and menopause.

best types of exercises to lose weight

but
everything d. is not inIETA The truth is that most people become less active with age. However, exercise during and after menopause may be more important than ever. You need to be proactive and step out of the comfort zone (which it really isn’t).

because exercise can
mood improvementPromote a healthy weight and protect your muscles and bones. Resistance training with weights or bands can be extremely effective in preserving or even increasing lean muscle mass, which typically diminishes with hormonal changes and age.

Although all types of resistance training are beneficial, recent research suggests that doing more reps is better, especially for reducing belly fat. This is something you should keep in mind to get the best results.

Aerobic exercise, called cardio, is also great for menopause. Studies have shown that you can reduce belly fat while maintaining healthy muscle mass during weight loss.

Resistance training and aerobic exercise can help promote fat loss while
prevent muscle loss Which usually occurs around menopause. A combination of resistance training and aerobic exercise may be the best weight loss strategy.

World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
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