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Saturday, December 10, 2022

Science Confirms The Benefits Of Coffee That Will Convince You To Drink It Forever

Science Confirms The Benefits Of Coffee That Will Convince You To Drink It Forever

Taking it “two to three” times a day will be associated with greater protection from cardiovascular accidents and more years of life.

By: MUI Kitchen Editorial Office

For many of its lovers, there are few things more enjoyable than enjoying a good cup of coffee. Straight, straight, with milk, American, chocolate, Irish, with ice… There are many varieties and also their nomenclature, a feature that makes us appreciate the importance of this drink in our country. The latest report from the Ministry of Agriculture, Fisheries and Food puts the annual consumption per Spaniard at 1.94 kg of coffee and infusion. Most of them we take away from home in a display of added joy.

The benefits of coffee have been confirmed in recent times, one of the most innovative has just been published in Nature Communications, and its consumption is related to the improvement and reduction of blood cholesterol levels. This property had been suggested in previous publications, but researchers at McMaster University have now discovered how it occurs at the molecular level and which proteins will be involved in this process. Specifically, a protein group called caffeine acts to help the liver eliminate LDL cholesterol.

Other research linking coffee consumption to a lower risk of prostate cancer, Parkinson’s or Alzheimer’s has also been taken into account, but perhaps what we’re working on is really certain: drinking two to three cups a day. is related to longer life in comparison. Avoiding coffee. The research in question is published by the European Society of Cardiology, which brings together health professionals from more than 150 countries, in its European Journal of Preventive Cardiology.

Not all coffee is equally healthy

The first thing to clarify is that not all coffee serves us equally in this dream of the elixir of eternal youth. Observational studies that draw conclusions have found that the maximum benefit can be derived from caffeinated coffee. But decaf also resulted in “a similar reduction in the incidence of heart disease and death from heart disease or from any cause”, according to the study’s author, Professor Peter Kistler of the Baker Heart and Diabetes Research Institute in Australia.

After examining the relationship between coffee and arrhythmias, cardiovascular diseases and deaths recorded in the UK Biobank, Kistler stressed, “The results suggest that light to moderate consumption of ground, instant and decaffeinated coffee should be part of a healthy lifestyle.” to be supposed.” , Thus, people who drink ground coffee have a somewhat lower cardiovascular risk than those who drink the instant version.

These data included adults between the ages of 40 and 69 with coronary heart disease, heart failure and ischemic stroke. A total of 449,563 participants were included in the study, with an average age of 58 years and 55.3% female. They all completed a questionnaire asking how many cups of coffee they drank per day and what type: instant, ground or decaffeinated, and then grouped into six categories of daily intake, no more than five cups per day.

participants’ diagnosis

The most common among them was instant coffee (44.1%), followed by ground (18.4%) and decaffeinated (15.2%). In addition, 22.4% of the non-coffee drinkers who served as the comparison group were recorded. With a median follow-up of 12.5 years, the groups were compared in the incidence of arrhythmias, heart disease and death, taking into account age, gender, ethnicity, obesity, hypertension, diabetes, sleep apnea, obstructive sleep, smoking and alcoholism. Tea and wine. 6.2% of participants died during follow-up.

Overall, all types of coffee were associated with a reduction in death from any cause, with 14%, 27% and 11% being decaffeinated, being higher among those who drank two or three cups a day compared to non-drinkers. Chances were low. , ground, and immediate, respectively. Heart disease was diagnosed in 9.6% of participants and all coffee subtypes were associated with a lower incidence, with the two- or three-cup ground coffee group once again performing best (200% lower).

An arrhythmia was diagnosed in 6.7% of participants who combined ground and instant coffee, but not decaffeinated, with a reduction in arrhythmias, including atrial fibrillation. Compared to non-drinkers, the lowest risk was seen with four to five cups of ground coffee and two to three cups of instant daily, with 17% and 12% risk reductions. “Caffeine is the most well-known component of coffee, but there are more than 100 biologically active components in the drink,” Kistler said.

“It is likely that non-caffeinated compounds were responsible for the positive association between coffee consumption, heart disease and survival,” they continue. Their findings suggest that “the consumption of modest amounts of all types of coffee should not be discouraged, but can be enjoyed as a heart-healthy treat.” So coffee producers are in luck, but we must be mindful of what we add to that coffee—the type of milk, sweetness—and what we drink from it—industrial pastries, ultra-processed products—in order to enhance these healthy qualities. Don’t waste

*With information from El Espanol.

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