Food, as is known, has a definite role in well-being and health, and it is known that the processing of fruits or their thickening, for example, can have side effects of the heart. Hence, many times the best preventive shopping can be done even in the kitchen and by paying attention to some tips.
Now Dr. Deepak Bhatt, an eminent doctor who directs cardiology at Mount China Hospital, has revealed a list of foods that he would never eat to maintain good heart health, which, however, is the number one cause of death from many diseases. in countries with greater safety.
“The best plan in terms of a heart-healthy diet is a diet that is relatively low in calories,” defends the prestigious cardiologist. On its list are seven prohibited products, as the Daily Mail mentions. These are:
Coconut oil
“I don’t want too much coconut with coconut oil,” defends Dr. Bhatt. This food became popular in the late 2010s, when it was thought to be healthy. As with other foods, “too much of anything will likely backfire,” says the doctor.
However, as the cardiologist notes, some studies cast doubt on the effects of this type of oil on the heart. And it is because it contains more saturated fats than anchovies and therefore can cause cholesterol in the blood vessels.
In this sense, it is thought to trigger atherosclerosis, or what is the same, cholesterol blockage in the arteries. “Part of the caution is probably necessary,” he warns with this food.
excess protein
Another trend that has grown is diets based on protein consumption, for example, in gym users. And, as another leading cardiologist, in this case Dr. Andrew Freeman warns, “we sometimes seem obsessed. It’s not uncommon to see people need twice as much protein in a day.”
“This can put strain on the kidneys and cause more problems down the road,” says the physician, who leads cardiovascular health and prevention at the National Jewish Health Center in Denver, Colorado, and is a member of the Section’s Advisory Board. Disease Prevention American College of Cardiology.
For Dr. Bhatt, the most serious in this case is that most people are already eating higher doses than normal and those who already have some kind of kidney damage have a higher risk of the disease. In addition, in many cases protein intake occurs with foods high in saturated fat, which can lead to an increase in bad cholesterol, which can cause heart disease or cardiovascular accidents.
So, experts have noted that the protein recommendation is 0.36 pounds of body weight, which means that a person who weighs 165 pounds should eat 60 pounds of protein per day.
energetic drink
Even those energy drinks are already known to affect mental health or sleep and can affect heart health. The high sugar content, added to its content, can cause increased blood pressure and cause arrhythmias.
“You should be very careful with drinks, herbs, supplements and everything like that, because they can contain all kinds of substances that can cause arrhythmias or heart rhythm disturbances or other health problems,” advises Dr. Bhatt, who through the same. along the lines of warning “stick with what is really healthy and real food and not fake food.”
In addition, the cardiologist warns that these energy drinks “have a lot of calories, sometimes quite high amounts of caffeine or other substances that trigger abnormal heart rhythms.”
In this sense, Bhatt emphasizes soft ‘soft drinks’, which are not the healthiest for the heart, as they tend to increase caloric cravings. “They’re definitely lower in calories than regular soda, but they tend to be super sweet and there’s at least some research to suggest the brain thinks ‘I need calories.’
Dr. Bhatt is clear: “Nothing is better than water” and if you want to drink a liquid with some flavor, you can carbonate it or add some fruit extract to give it a tasty touch, without changing the caloric level much.
Return the food
“the worst” [para la salud cardiovascular] The flesh is red. There is no doubt that it increases the risk of heart disease and even cancer,” emphasizes Dr. Bhatt, who compares this food to tobacco in risk. In fact, processed foods such as sausage, bacon, and salami are high in calories, saturated fat, and salt, which They raise bad cholesterol and can increase blood pressure or the risk of heart attack or stroke.
In fact, a 2020 study, as the Daily Mail mentions, has already suggested that eating four portions of bacon is enough to increase the risk of heart disease. “Caro red seems to be particularly bad in terms of emotional triggers in the stomach or in the digestive system. Especially processed food, which also produces chemical reactions that are bad for cardiovascular health, especially when they interact with other organisms, the bacteria that live in our digestive tract.” Mount Sinai cardiologist advises.
Yes
Multiple studies suggest that a moderate dose of alcohol can contribute to good health, and Dr. Bhatt denies. “The story is good for heart health. Alcohol is essentially empty calories, without any nutritional value. People should not be fooled into thinking they are doing something good for their health.
In this sense, the doctor warns that there is evidence that just one alcoholic drink a day can already increase “the risk of rhythmic problems of the heart, or arrhythmia, known as atrial fibrillation”. In this sense, Bhatt mentions that some products marketed as healthy are packed with a surprising amount of calories, fat and sugar.
In addition, experts warn, alcohol increases blood levels of the hormone renin, which causes blood vessels to constrict, which increases blood pressure.
‘food in a hurry’
Although there is more awareness of the effects of this type of food, the truth is that comfort and the effort of its companies to heal, and many people relax with their consumption.
For this reason, Dr. Bhatt is discouraged by these foods, remembering that they are bad for the heart, and their excess of salt will cause the patient’s medicines to have their effects on the body. Fried foods also tend to be very high in calories, which is why he recommends “avoiding all such foods as much as possible.”
“The fastest food has become palatable, and that means a lot of salt, a lot of sugar.” This excess of salt can contribute to arterial hypertension, “advises the cardiologist.
desserts
Dr. Bhatt added sugar to the list of dangerous foods and, what is the same, desserts and sweets because of their content. “Mainly simple sugar, white sugar, and the like, which are most common in cakes and cookies, but also in many breads, a lot of sugar, salt and white flour,” he notes.
“Those types of simple carbohydrates, such as those in white flour, are generally the types of foods that increase the risk of diabetes and obesity, which are risk factors for heart disease,” warns the cardiologist.
Excess sugar consumption can increase fat storage in the body, especially within the liver and around the internal organs. Over time, the body begins to resist the action of insulin, and the pancreas has to produce more insulin to keep blood glucose levels within the normal range. A long-term rise in blood sugar, experts add, can lead to the onset of type 2 diabetes.
