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Saturday, December 10, 2022

Stretching, the key to preventing muscle injuries

Stretching, the key to preventing muscle injuries

Stretching is as important as physical activity. This technique involves lengthening the length of a muscle or muscle group, separating the insertion points. Doing it daily, with or without physical activity in between, is extremely healthy, as it helps maintain flexibility, tone and strength. Nicolas Righellato in Kinesiology and Physiology by LIC.

It also improves motor coordination, prevents muscle injuries and increases blood and lymph circulation. Therefore, it contributes to both the mobility of various parts of the body and its functioning and well-being in general.

During physical activity the muscles work in contraction and relaxation, i.e. shorten and lengthen accordingly. After this activity and already in the period of rest, the constituent fibers of the muscles remain in a chaotic state, that is, disorganized with respect to their normal structure.

Elongation after physical activity favors the rearrangement of muscle fibers, improving their circulation, oxygenation, the arrival of cells responsible for clearing waste products generated during activity, and the arrival of nutrients and cells to regenerate muscles. Is.

Daily exercise can make a big difference in the quality of life of those who practice it. There may not be any discomfort, so this activity will still help for the reasons mentioned above. You don’t need to be sick or exercise to practice it. It is good to have a general plan of elongation of the main muscle groups (neck, thoracic region, arms, forearms and hands, lumbar spine and lower limbs).
This article was published in Icarus Health and Longevity Center Educational Materials, and provided for publication to AIM.

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