It is normal that after 50 the memory start to fail. The problem is when this happens with some frequency, in which case the ideal is to consult a professional to have an accurate diagnosis of what is happening.
But the reduced ability to retain information can be due to stress and fatigue. If this is the case, there are natural remedies to give the brain a hand.
The ideal is to lead a healthy life: eat healthy, exercise and even sleep well. It is also important to maintain social activity. If you want to improve your concentration and memory, these five plants can help you.
Salvia
It is responsible for protecting brain cells. It has active ingredients with anti-inflammatory, antimicrobial and antispasmodic action. In addition, it contains vitamins A and C and essential minerals.
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It is proven to improve concentration and memory. Its preparation in infusion is still one of the best ways to take advantage of its properties.
Nettle
Its use counteracts the negative effects of oxidative damage and improves cellular activity in the brain, so it can improve the wear and tear that has already been caused.
Nettle increases mental performance and strengthens memory.
Ginseng
Ginseng might help improve brain functions, such as memory, behavior, and mood.
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This plant protects the brain and all the information it retains. Helps keep the mind awake.
green tee
L-theanine increases the activity of the inhibitory neurotransmitter GABA (gamma-aminobutric acid), which has antioxidant effects. It also increases dopamine and the production of waves in the brain.
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Green tea, then, decreases stress and memory loss and also improves concentration.
Ginkgo biloba
Improves concentration and memory. The effect of Ginkgo Biloba for patients with dementia and whether it reduces the risk of Alzheimer’s is still being studied.
