Not just recipes, but the best diets, and the healthiest, to lose extra pounds without going crazy or starving, simply change some routines in a simple way and cook in a different way. Small changes so you can spot it in the best way.
If we have paid attention to the precepts of always of Mediterranean diet, you would not have to adopt a different type of nutrition. But, since it is not always cooked fresh, seasonal products, legumes, nuts are digested, and it is cooked in the healthiest way … We are going to help you with a diet to lose those extra pounds you have gained these days .
The healthiest diets
If you’ve already tried drinking a lot of water, reducing portions, giving breakfast the importance it deserves, and just eating healthy, you’re already doing a lot. But if you still need a small guide, we have the solution.
The Ornish Diet: swap refined carbohydrates like white bread and pasta for whole grain options like whole grain bread or quinoa spaghetti. Avoid saturated fats by limiting many animal products and processed foods. Buy lots of fruits and vegetables. Swap full-fat dairy products for low-fat or fat-free versions. Add meditation or another stress management technique to your morning routine. Planning to spend time with friends and family, it is very beneficial for your health. In addition to diet, exercise and emotional well-being are key.
Stop eating, or cancel dinner, a trend we’ve been through all our lives. You spend the day eating and you can not even eat dinner. Sometimes it is not necessary or that you consider it a diet, it arises when your body feels satiated. But it works. Eat healthy during the day, of course.
Green I want you greenthe greener the better. A plant-based diet will not only help you lose weight, it will take care of your cardiovascular health. You can continue to eat meat, fish, but the role of vegetables helps a lot.
Common sense or no diet. It is easy to follow its rules: no snacking between meals, eat five meals a day, no carbohydrates at night, white fish for dinner, avoid salt and oil when cooking, avoid sugary and carbonated drinks.
The diet of colors, very easy to follow. Red for proteins, whether vegetables or animals (eg chickpeas, eggs, fish, meat). Green for vegetables (eg spinach, broccoli, lettuce). Yellow for carbohydrates and sugars (like pasta, potatoes, rice). Brown for fats (such as butter, oils). Blue for liquids and spices (such as coffee, tea, parsley). This diet is healthy as it can be done without a limited time, it has no restrictions, and there are no forbidden foods.
Nordic diet, as healthy as the Mediterranean. Mark the local foodsseasonal and nutritious Denmark, Finland, Iceland, Norway and Sweden. It is very similar to the traditional Mediterranean diet (in fact, its origin was based on the latter, but changing foods that do not grow in the Nordic countries for local food) in that it emphasizes the emphasis on the whole grain such as barley, rye and oats, berries, vegetables, fatty fish and legumes, and are few sweets and red meats.
Wild Food, the Finnish diet. From the forest to the plate, whether it is vegetables or animals, a diet with a strong component of relationship with nature. Respect the products and try to get all their flavor without interfering too much, whether in meat, fish, vegetables, fruits …
Dieta Okinawa, perhaps the secret to being centenarians. Three servings of fish a week, lots of whole grains, vegetables and soy products, tofu and seaweed, squid and octopus, which are rich in taurine. Also lots of legumes, nuts, seeds, whole grains, and almost no red meat, dairy or sugar. They also drink a lot of tea and have very long after-meals. A semi-vegetarian diet that is very easy to follow.