Experts agree that eating chocolate is important as part of a complete, balanced diet. It is a food that is rich in B vitamins (B1, folic acid, B2, B6, B3) as well as vitamins A and E. CIt ontribute Minerals such as potassium, phosphorus a,nd magnesium and a smaller amount of calcium; and is a great source for Polyphenols.
Now it is not possible to talk about chocolate in general, as each type has a different composition and effect. In this sense, it is crucial to differentiate Chocolate Negro Which is the one that contains the highest cocoa content of the other chocolates? The dark version is the healthiest because butter, sugar a,nd fats are added to the remaining chocolate. You can find the following types of chocolate on the market:
- White chocolate. It contains more sugar and fat and no cocoa.
- Milk chocolate. Contains cocoa, milk ,and sugar.
- Medium bitter chocolate. It contains between 40 and 55% cocoa, a small amount of butter and sugar.
- Dark or bitter chocolate. It contains the most cocoa at 60 to 85% and less sugar and fat.
How much more cocoa has the chocolate, more health benefits, Therefore, the positive effects of medium and dark chocolate are greater because they are rich in antioxidants.
As if there were few positive effects on physical health, chocolate also takes care of our health Mental health. AndThis an effective stress reliever as stress is reduced when consumed. EnEndorphins theo-called “happiness hormones” that relax us and create a feeling of joy and well-being.