In fact, “the number of people with Alzheimer’s is increasing, The most common form of dementia in people over the age of 65.
according to data from World Health Organization (WHO)More than 55 million people (8.1% of women and 5.4% of men over the age of 65) are living with mental illness, and this number will increase to 78 million by 2030.
what is alzheimer’s disease
It is a neurological disorder that causes brain atrophy, producing progressive death of neurons, which promotes a sustained decline in thinking, behavior and social skills that affects a person’s ability to live independently. Is. There are no modified treatments for this type of disease, but there is an emphasis on adopting lifestyle habits that are associated with a lower incidence of dementia.
10 ways to prevent Alzheimer’s
1. Indulge in brain-stimulating activities: Consider puzzles and computer games, but make them a habit over time, as studies say the value of cognitively stimulating activities increases over a lifetime. This means getting a good education, working in mentally stimulating jobs, having hobbies and engaging in social activities that require focused attention on the mind are important things to reduce the risk of developing dementia. .
2. Focus on education and learning new skills: Studies show that the more years a person has of schooling, the lower the risk of dementia. It seems that this is because people who spend a lot of time learning something develop stronger neural networks in the brain and the connections between those nerve cells. Those networks are better equipped to handle the cell damage from a brain disorder that can lead to dementia.
3. Maintain a healthy lifestyle: Like other health problems, maintaining a healthy lifestyle is equally important to keep your brain healthy. Eating right, maintaining a healthy weight, exercising regularly, and avoiding conditions that increase your risk of heart attack and stroke may also reduce your risk of dementia. Effective control of cholesterol and blood pressure, not smoking and limiting alcohol consumption have all been shown to improve cognitive health.
4. Maintain social interaction: Studies show that social interaction at all ages brings cognitive benefits. Interacting regularly with others, such as family, friends, neighbors, coworkers, and members of the community, lifts your spirits, gives you a better outlook on life, and exercises your brain. Such regular interactions positively affect cognitive abilities and have been shown to reduce the symptoms of dementia.
5. Good Habits Early: As far as your kids are concerned, good habits start early. The sooner they start practicing healthy habits, the more likely they are to stick with them, and that will benefit them for years to come. Also make sure they lead the healthiest lifestyle possible. If your children keep the blood vessels in their brain and heart in good condition during their youth and middle years, they are more likely to be healthy as they get older.
6. Signals from the brain: When the health of these blood vessels deteriorates during puberty, it is difficult to treat later, and damage to blood vessels in the brain is a factor in dementia. That’s not to say that incorporating healthy lifestyle habits later won’t make a difference, as those changes still positively affect cognitive and physical health.
7. Study, read and be active: Studies show that higher educational levels (people who have completed high school or more) are associated with a lower risk of dementia. Professionals often use a term called “cognitive reserve”: there are cases of deceased patients who do not have dementia, who found signs of Alzheimer’s on post-mortem brain testing, exhibited greater neuronal structure, or lost connections between groups of neurons. Used better, which did not translate to cognitive deafness.
8. Treat depression, social isolation, physical inactivity and diabetes. To these factors we can add alcohol consumption, diet, various medications, vitamin deficiencies, sleep apnea (transient stoppage of respiratory activity during sleep) and even poor dental hygiene. Alcohol consumption negatively affects brain development. Light to moderate alcohol consumption was associated with a lower risk of dementia, whereas chronic consumption in high amounts is associated with well-established neurological conditions such as Korsakoff syndrome, a disorder characterized by disorientation, amnesia for recent events .
9. Do not abuse drugs. So-called anticholinergics, which are used to treat urinary problems such as urinary incontinence, are cited as having “a high risk of cognitive impairment, hallucinations, delirium, and agitation.” Symptoms that are worrisome, but transient. more in elderly patients. Anticholinergic drugs are a risk factor for the development of dementia,
10- Increase vitamin consumption: Certain vitamin deficiencies are associated with cognitive decline, such as vitamins B, C, D and E: “The normal level of vitamin C is still under discussion. Similarly, vitamin D deficiency increases the risk of dementia. With regard to vitamin E, higher blood levels were associated with a lower risk of AD and although it has antioxidant properties, its administration should be indicated only when there is a deficiency of this vitamin, and not with preventive criteria, as this publication There are studies indicating that higher doses of vitamin E were associated with higher mortality from all causes.