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Thursday, August 11, 2022

The exercise you have to do on the weekend to compensate for the lack of time in the rest of the days

At this point, the importance of getting regular physical exercise maintain good health It can be considered almost a no-brainer. But theory, unfortunately, is simpler than practice, and Many people can’t find time in the middle of the day to do sport.

workout daily or on weekends

However, it may not be necessary to obtain the time between weeksWhen most people work, and instead it’s enough to take enough time off during the weekend.


A Woman Does Physical Exercise Outside.



This is the conclusion of a study conducted by an international team of scientists and published in specialized media. JAMA Internal Medicine. This work analyzes a large group of adults (350,978 subjects, specifically) whose data (including patterns of physical activity and other health-related parameters), recorded between 1997 and 2013, were recorded in the data. went. US National Health Interview Survey. All this information can, in turn, be obtained in relation to national death rate North American country.

Using this approach, the authors found that, among adults who met minimum requirements in intensity and total exercise time for each week (based on WHO recommendations, 150 to 300 minutes of moderate exercise per week or 75 to 100 minutes of vigorous exercise per week (week), there were no significant differences in mortality among those who delivered this activity. throughout the week And those who, on the contrary, concentrate it on weekends.

Anytime exercise available

What they underline is that what is really important is reach the recommended time Every week, way more than this physical activity is made to fit in with the ups and downs of daily life.


Being Unable To Balance On One Leg For 10 Seconds, In Middle-Aged And Older People, Has A Higher Risk Of Dying Within The Next 10 Years.



In this line, the researchers recall that, on average (10.4 years), 22,000 people died among study participants and during the period in which they were involved; Those who were more likely to engage in these subjects were did not meet the requirements Do regular physical activity.

Thus, even if we have little time for physical exercise in general, it is worth it. try To find it in the days when we have it: The benefits for our health are clear.

Reference

Dos Santos M, Ferrari G, Lee DH, et al. Association of “weekend warrior” and other leisure-time physical activity patterns with all-cause and cause-specific mortality: a nationwide cohort study, Jama Intern Med. Published online July 05, 2022. doi:0.1001/jamainternmed.2022.2488

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