desserts They are favorite of majority, but considering the amount of sugar, flour and other additives, many times they are not the healthiest thing that our body needs on a daily basis.
However, there is a way to continue eating desserts That we like so much and stay healthy at the same time. Today we present the fundamental keys so that you can prepare your favorite desserts.
The main thing to keep in mind is to reduce the sugar, because although it seems very obvious, there are many recipes spread on social networks that contain more sugar than is actually necessary.
If you feel that you are not yet ready to reduce sugar or completely eliminate it from your life, sweeteners are a good option to replace it, keeping in mind that they are of natural origin and Many are without preservatives.
Another fundamental tip is chocolate, as it is not relevant that everything is made of chocolate, as you add a lot of fat to your body. desserts And the best option to replace it with something healthier is cocoa.
Fruits are excellent to add and use with your cakes, tarts or snacks, as they provide a portion of the sweet and refreshing flavor to your creations, in addition to giving you more satiety at mealtimes.
more tips
Lastly, when it comes to having a balanced diet, flour is essential, either in food or dessertsHence it is advised to replace common flour with wholemeal flour.
You can probably start by mixing both flours until you get used to it, but if you’re brave and determined to take the big step, start by mixing all your flours. desserts With this flour of good.
(translate to tag) desserts
