Typical in the United States on Thanksgiving Day, we tell you about turkey meat.
May 23, 2023 08:05 am.
Turkey is a typical food for Christmas parties, but we can’t forget that it has a lot of quality and flavor. Next, we give you a list of benefits that we get from including this food in our diet throughout the year.
More typical of the United States than of any other country, it is a meat that is eaten almost exclusively in the North Country on Thanksgiving Day and other parish holidays. Its unique flavor and method of cooking make it a difficult food to prepare and one that is not eaten often. However, this does not mean that it does not have important health benefits and should not be included in the diet for more regular eating at home.
Among the nutritional characteristics of turkey we can find that:
It is part of the group of lean meats, as it is very low in fat and cholesterol.
About 80% of turkey meat is made up of water, so consuming it helps in keeping our body hydrated.
It is considered a light food and is suitable for children and the elderly because of its easy digestion.
It provides proteins of high biological value and essential amino acids for our body. It also allows people to feel fuller for longer and satisfy their hunger.
This includes minerals such as magnesium, zinc, potassium, phosphorus and selenium. These minerals protect heart health and stimulate the immune system.
It provides B vitamins: Niacin, Vitamin B6 and B12. These vitamins help keep neurons and blood cells healthy, also boost metabolism and increase the production of red blood cells.
Turkey is not only a delicious source of protein, but it has been proven to provide nutrients that prevent disease and promote a healthy lifestyle. It is as easy to prepare and serve as any other meat.
With information from: Eating Meat