These are the alarms you should avoid on your iPhone so that you don’t wake up badly every morning.
In the past, we always relied on our lifelong alarm clocks to wake us up every morning, but with the advent of the most advanced electronic devices, such as mobile phoneOld-time alarms have given way to those on smartphones like the iPhone Apple Or of different Android phones.
And if you are one of the mobile phone holders like iPhone It is likely that the alarm tone you set comes on by default, which is “radar”, and we have already told you that, for your health, it is not recommended at all.
Now research has shown that depending on the alarm we choose on the iPhone, it will affect our sleep inertia. In case you didn’t know, sleep inertia is that feeling of lightheadedness, disorientation, and tiredness that you have when you wake up, and can last for several hours.
Anyway, music critics from Startle have uncovered the best and worst alarm clocks you can pick up for iPhone, and the alarm clock you have right now probably isn’t the best.
In fact, despite all odds, the alarm called “Sencha” is the best choice because it has a dominant frequency of 500 and a frequency of 110 beats per minute, and it is good for our wakefulness.
However, the alarm tone called “radar” comes on by default on our iPhone, This is one of the worst optionsAccording to experts, you may already know why you wake up in a bad mood on many mornings.
melodies that counteract sleep inertia
To reach the conclusion, researchers drew attention to a study from RMIT University in Australia that managed to identify properties of a chord that would counteract “sleep inertia” symptoms.
It consisted of a melody that could be sung or humming, a frequency between 100 and 120 beats per minute, a key of C5 and a key frequency of 500 Hz.
As we said, “Sencha” is the best option if you want to wake up in a good mood every morning, but the top positions are “on the beach”, “slow climb”, “constellation”, “waves”. “Circuit” or “Silk”.
On the other hand, the least recommended are “radars”, “signals”, “bells” or “slopes”, among others. This is why the latter is not recommended at all. is that they promote sleep inertia because they lack melody and produce short, sharp bursts of noise, In addition, they have frequencies four times higher than what experts recommend.
And it’s that if you wake up badly because of an inappropriate alarm tone, you fuel that sleep inertia, giving you a quick heart rate and a feeling of lightheadedness in the morning that can last for hours.
So check the alarm on your Apple iPhone right now, because maybe it’s time for you to replace it. And if you have the device AndroidYou will have no choice but to choose an alarm tone that matches the best of this research.