When talking about sleep, it is important to emphasize that it is important for many aspects of health, primarily because it helps the body rest and recover from daily work.
With that in mind, it’s worth noting that, according to the US National Institutes of Health (NIH), a good night’s sleep improves brain performance, mood, and overall health.
In addition, he pointed out that insufficient, regular sleep increases the risk of many diseases and disorders, such as heart disease, stroke, obesity, and dementia.
Now, in order to be able to sleep well and thus get full rest, and moreover prevent diseases and health conditions, there are a number of foods that experts in nutrition and sleep studies have found to be deadly and affect both sleep and falling asleep.
- Lech
- starchy vegetables
- Pan
- pasta
- Pizza
- Red meat
- processed cheese
What these foods have in common is that they have a high content of fat, salt, or carbohydrates, which hinders the digestive process and can prevent the body from falling asleep since processes in the stomach and a certain heaviness make it difficult to sleep well.
How important is good sleep for health?
Several studies have linked problematic situations such as memory problems, a high risk of serious cardiovascular disease, metabolic diseases such as diabetes and obesity, and mental disorders with a lack of sleep or suffering from disorders such as insomnia or obstructive sleep apnea. However, on the contrary, a good night’s sleep brings countless benefits for mental and physical health that are worth mentioning.
When a person lies down to sleep, their muscles relax, their breathing and heart rate slow down, as well as brain activity. Eye movements slow down, and the body’s attention lapses. The body rests and can thus prepare for the next day.
1. Maintains and Controls Energy: During sleep, a number of hormones are released that maintain and control energy in the body.
2. Boosts memory, mental clarity, and alertness: A good night’s sleep stimulates and improves the connections between neurons in the brain. In addition, the brain forms new brain cells during this time, which, in a way, makes up for any cells lost during the day
3. Controls Body Weight: Good sleep helps the body maintain its hormone levels. The lack of hormones causes the digestive tract to produce more of a hormone called ghrelin, which stimulates appetite. Hence the link between insomnia and weight gain.
4. Strengthens the immune system: During sleep, the immune system regenerates and strengthens its functions against viruses and bacteria that can infect the body.
It should be borne in mind that the information provided in the above content is not a substitute for medical advice, and on the other hand, it is best to consult a healthcare professional.
