Colombian Sofia Vergara, at the age of 50, has a very curvy and curvy figure, which is a product of her healthy lifestyle, taking care of her diet and following her exercise routine as well as her beauty routine.
sofia vergara, is a very active woman in the world of acting and entertainment where she has been honored countless times, and was even featured with her own star on the Hollywood Walk of Fame. She currently serves as a presenter and judge on America’s Got Talent and as a model for commercial campaigns.
She has been married for almost 7 years with the actor Joe Manganiello And she leads a healthy lifestyle that is quite familiar, which she loves to share on her social networks, posting her photos on Instagram from her home, where she manages to complete her training routine and maintain excellent physical fitness. She also enjoys a small gym to stay in shape.
Sophia He does his routine as directed by the personal trainer Gunnar Peterson, Joe designed his full-body training, which primarily focuses on toning the core, abdominal region and lower body, and to a lesser extent the upper body, according to the Super Sport website.
the one who routines Sophia This includes exercises such as: sit-ups with fitballs, Superman-type plank exercises, and sit-ups with foot touches, as well as donkey kicks, pick ups, and lateral leg raises, using elastic bands to intensify the exercise Doing.
as for your diet Sophia He has stated on several occasions that he does not go on any type of diet, but he does take care of his diet, eating healthy with foods that include vegetables, fruits, proteins and healthy fats, less refined sugars and Contains processed flour.