The superfood that helps control diabetes and lower blood sugar

Diabetes is a disease that affects millions of people in Colombia and in different parts of the world. It is given by giving blood sugar or glucose levels at very high values. It is noteworthy that this substance, in general, is the main source of energy for the body.

However, when it becomes normal to have very high levels, the chances of suffering from chronic and metabolic diseases like diabetes increase. First, insulin, a hormone secreted by the pancreas that regulates blood sugar, loses its effect when there is an excess of glucose in the bloodstream. This is often called insulin resistance.

Diabetes is a chronic (long-lasting) disease that affects the way the body turns food into energy. Your body breaks down most of the food you eat into sugar (also known as glucose). and releases it into your bloodstream,” explains the Centers for Disease Control and Prevention.

“With diabetes, your body either doesn’t make enough insulin or can’t use insulin correctly. When there isn’t enough insulin or cells stop responding to insulin, too much sugar stays in the bloodstream. This can lead to serious health problems over time, such as heart disease, vision loss, and kidney disease.

Significantly, before diabetes appears, a person goes through a condition called prediabetes, which can be reversed if a healthy lifestyle is adopted. But if the matter is not acted upon quickly, a health professional declares the disease as such.

Similarly, it is important to emphasize that there are three types of diabetes. The first of these is type 1 diabetes, which occurs when the body mistakenly attacks itself because the pancreas does not produce insulin. Type 2 diabetes occurs when the body cannot use insulin properly. And the last category is gestational diabetes, which only strikes pregnant women; It can also be the other way around.

Similarly, the main symptoms of a disease like diabetes are increased thirst and frequent urination, increased appetite, recurring infections, non-healing wounds, vision problems, sweet taste in the mouth, etc.

Like any disease, prevention is best and diabetes can be easily avoided and combated. For this, it is very important that a person exercises regularly, at least three times a week, and eats a healthy diet.

In fact, foods with no added sugar and very little fat should be included in the diet. In this sense, it is a natural product that stands out from the rest as it controls diabetes and lowers high blood sugar levels. This is Greek yogurt, which is becoming increasingly popular.

“Greek yogurt is a great dairy alternative for people with diabetes. It has been shown to improve blood sugar control and reduce the risk of developing heart disease, probably due to the probiotics it contains. Studies have found that type Yogurt and other dairy products may help with weight loss and improved body composition in people with type 2 diabetes.

This food can be eaten in the morning breakfast and can be taken with fruits or vegetables.