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Saturday, April 1, 2023

The superfood that helps lower cholesterol and high blood pressure

Superfoods help us lead a healthy life. , Fotolia

It is a perfect spice for our food

Jay Z

To stay healthy, it is necessary to have a balanced diet. Different foods are very important for our body to be strong and able to find itself in the best possible way. The key is to avoid temptations and look for products that fill our bodies with essential nutrients.

When it comes to flavoring our food, there are products such as black salt, which, apart from providing a great taste, also provide many benefits such as reducing inflammation, controlling blood pressure or fighting cramps. Another example of a spice that brings us a lot of benefits is garlic salt.

Garlic salt consists of table salt and minced dry garlic. It is the perfect spice for patients who have high blood pressure as it reduces the amount of salt in the dishes without looking at the loss of taste, and also enhances the benefits of garlic for the heart. It likewise contains vitamins B and C and is rich in calcium, sulphur, zinc, copper, potassium and phosphoric acid.

Garlic salt has properties that strengthen the immune system and hence help fight infections


helps lower cholesterol

One of the most common problems adults face is high cholesterol levels. Well, garlic salt also helps in reducing it as it reduces the salt content.

The spice also increases the level of insulin in the blood, making it effective in preventing diabetes.


help with bronchitis or asthma

Due to its anti-inflammatory properties, it helps in disorders like bronchitis or asthma.

How to prepare garlic salt

1- First of all, crush five or six big cloves of garlic in a mortar until there are no lumps left in it.

2- When they are well crushed, transfer them from the mortar to a container.

3- Put salt in the container in which crushed garlic is mixed and leave the mixture to dry for 3 days.

4- After three days if you feel that the mixture is not completely dry, you can keep it in the oven at very low temperature, taking care not to burn it.

5- The end result is a hard plate made from a mixture of crushed garlic and coarse salt.

6- It is advisable to make small blows on the obtained hardened plate with a pestle or other utensil in order to break and chop it.

7- To get garlic salt you have to pass the paste in a blender until it turns into powder.

8- Store the garlic salt in a jar or container and can be used whenever you want to season dishes

World Nation News Desk
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