These are the most famous remedies for expelling gases

As explained by the United States Library of Health and Medicine, MedlinePlus, gas or flatulence occurs when air is present within the intestine that escapes through the rectum.

Some patients present them more frequently when they have consumed foods that cause irritation or that were prepared with a high amount of seasoning.

As the intestines begin to digest food, bloating occurs within this organ, and people who are prone to gas usually feel bloated, have abdominal pain, or cramping.

home remedies to get rid of gas

Health, beauty and personal care portal Tua Sauda lists a range of drinks based on natural products that help expel the gases accumulated within the digestive system. It is important to mention that before consuming this drink and following these recommendations, it is advisable to seek the approval of a health professional.

Green Fennel Tea

Component

• 1 tsp green fennel seeds.
• 1 cup boiling water.

recipe:

• Put the fennel in a cup of boiling water and leave for 10 minutes.
• Drink warm several times a day, without adding sugar or any kind of sweetener.

Mint tea

Component:

• 1 Tbsp dried mint leaves or 3 Tbsp fresh mint leaves.
• 1 cup boiling water.

recipe:

• Add mint leaves to a cup of boiling water, cover and let steep for 10 minutes.
• Filter and drink hot 3 to 4 times a day.

ginger tea

Component

• 1 cm of fresh ginger root.
• 1 cup boiling water.

recipe:

• Peel the ginger root, cut it into pieces and put it in a cup of boiling water.
• Let stand for 5 minutes, filter and drink lukewarm 3 to 4 times a day.

lemon balm tea

Component:

• 1 tbsp dried lemon balm leaves.
• 1 cup boiling water.

recipe:

• Put lemon balm in a cup of boiling water and keep it for 10 minutes.
• Then, drink lukewarm 3 to 4 times a day.

chamomile tea

Component

• 1 tbsp of dried chamomile.
• 1 cup boiling water.

recipe:

• Put chamomile flowers in a cup of boiling water and keep it for 5 to 10 minutes.
• Then filter and drink hot 3 to 4 times a day.

Angelica Root Tea

Component:

• 1 tbsp dried angelica root
• 1 cup boiling water.

recipe:

• Place the angelica root in a cup of boiling water and let it rest for 5 minutes.
• Drink warm water after three main meals (breakfast, lunch and dinner).

bay tea

Component:

• 1 dry bay leaf
• 1 cup boiling water.

recipe:

• Put bay leaves in boiling water and let it rest for about 10 minutes, once this time has passed it should be taken immediately.
• This tea can be taken 3 to 4 times a day.

exercise to eliminate gas

• An excellent exercise to help eliminate intestinal gas is to do abdominal compressions. The patient should lie down and with the help of a cream or oil, massage that part of the abdomen, making circles on that area; Also, going to the right of it can apply a little extra pressure.
• It is important to drink enough water, go for a walk or ride a bike to prevent gas. Consuming foods rich in fruits, vegetables and fiber should be a priority for these patients.