Alzheimer’s disease is a neurodegenerative disease that gradually affects cognitive functions, especially memory, but also logical thinking, concentration and language. It is the most frequent cause of dementia among the elderly, and although there is no cure, they still prevent the ways, or at least delay its onset.
There are several risk factors that can increase the chance of developing Alzheimer’s disease. Some of these are not modifiable, such as age or genetics. Therefore nothing can be done to make them better. On the other hand, there are other things that can be modified, so that you can lay your hands on it to prevent the onset of a devastating disease.
It is important to remember that although these strategies reduce the risk, they do not completely eliminate the possibility of developing Alzheimer’s.
Modifiable risks include cardiovascular and mental health. In this sense, scientific evidence suggests that lifestyle changes combined with these two can play an important role in preventing this disease.
Improve cardiovascular health
The relationship between cardiovascular health and Alzheimer’s disease is strong and robust. Conditions such as high blood pressure, diabetes, high cholesterol, and obesity can increase the risk of Alzheimer’s by affecting the health and function of the brain’s blood vessels. To improve cardiovascular health and reduce the risk of Alzheimer’s, it is important to adopt a healthy lifestyle that includes the following:
mental improvement
Regarding mental health, evidence suggests that cognitive stimulation and maintaining an active social life can delay or prevent the onset of Alzheimer’s:
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Read also Héctor Farrés
Also read Life Writing
Read also Héctor Farrés
