You’ll have read more and more that there are three great products you have to give up if you want to live a long and healthy life, and the third one usually comes as a surprise, or at least you don’t think it’s such a big deal: tobacco, alcohol, and sugar. In addition, sugar, in many nuances and degrees of hatred, is considered a real poison for the body. Is that so long? Based not only on the state of health but also on the appearance of the woman I am going to tell you about, it could be.
The woman who went above and beyond
The expression “everything but the measure” does not always have to be like this, especially when it comes to tobacco, alcohol, and sugar. The Australian must have thought so, Carolyn Hartz, when she decided to get high and stopped using the latter altogether, although we assume the other two as well. 30 years have passed since then. I was 45 and am now 75, but nobody would tell. No time seems to have passed for them since then.
He shared his path on social networks
Carolyn wanted to share her progress over the past few years thanks to social networks. We also recommend healthy, sugar-free, and low-calorie recipes. She has more merit if she considers herself a real addict.
His determination also made it not just a way of life but a way to make money, as he started a sugar-free bakery business.
A life without added sugar is not a life without sweets.
Hartz has always emphasized that he never eats added sugar, but Yes, foods that naturally contain it, such as many fruits, which she takes daily, in addition to natural alternatives like xylitol, But there are no options that you might think are healthy substitutes like brown sugar, sucrose, or stevia.
Carolyn gave an interview with the 2017 Daily Mail Australia, where he claimed that “as we age, our metabolisms slow down, which means we need to take control, make healthier choices, and work a little harder” to be conscious of the amount of food one eats. Mindfulness when eating is a very important factor.”Mindless eating can lead to unnecessary weight gain. I tell my customers, ‘Savor and savor every bite. This will help you slow down and make you less likely to overeat.”The other pillars are durability and looks
In addition to not eating sugar, Hartz lists other measures for enviable health and fitness in addition to his youthful appearance: The other three pillars are sleep, exercise, and sun protection. In addition to a healthy diet, get eight hours of sleep a day and practice a rigorous exercise regimen This keeps you at your ideal weight without gaining even a gram. Also, sunscreen is applied every day to avoid sunbathing.
And it’s that his decision in this life had such a great motivation not to go through what happened to him when he was 30 years old: a cancer in his nose, for which not a minute of this summer training is allotted.
