Spaghetti, macaroni, noodles, or tortellini, among many others, are some types of coaching most consumed by all. With different sauces and accompaniments, the truth is that pasta is a very versatile meal that almost everyone likes, even children.
Moreover, it is easy and quick to prepare, so it is often cooked in every home. In some cases, the origin of this type of food is so great that it is consumed every day. Then we will see what happens in your body if you eat adipiscing every day and the advantages and disadvantages of this food for your body.
Eating pasta every day can have various effects on your body, some positive and some potentially negative. This largely depends on the amount and type of pasta you eat, as well as the flavor and number of these dishes. Here we tell you some of the possible effects of consuming this food every 24 hours.
- Weight gain: Pasta is deep in “carbs” and if they are consumed in excess, it can contribute to weight gain. And this is because carbohydrates, which are not burned for energy, are stored in the body as fat.
- Fluctuating power levels: Carbohydrates in pasta are converted to Glucose, which provides the body with energy. However, if you eat pasta (especially white pasta) without enough protein and healthy fat for slow digestion, you may want to try it. spikes in blood sugar levels which can be done by labor and desires.
- Improvement in digestion (If you want wholemeal pasta) Whole wheat pasta is high in fiber, which helps to improve digestion and regularity. It can also help regulate blood sugar levels and keep you full longer.
- Disease risk: Eating too much white pasta increases the risk of chronic diseases such as type 2 diabetes and heart disease. This is because white pasta has a high glycemic index, which can cause spikes in blood sugar levels.
For a healthy diet, it is important to eat pasta (preferably whole wheat) in moderation, and as part of a balanced diet that includes a variety of other foods. Experts recommend eating two pasta dishes a week and preferably with them herbs or tuna naturally. Forget about high-calorie and fatty sauces that add calories to your diet.