The bones are essential for a person’s mobility. This area of the body is usually affected in the aging stage due to various pathologies that directly affect health.
The United States Library of Health and Medicine, Medlineplus, explains that bones are living tissues that regenerate constantly and at different stages of life. “During childhood and adolescence, the body builds new bones faster than it sheds old ones. From the age of 20, a patient may lose bone faster than it makes new one.”
One of the most common diseases affecting bone health is osteoporosis. This weakens the patient’s bones, making them more prone to various fractures if they fall. People diagnosed with this disease must undergo medical treatment, during which they must take extra care to avoid hitting or falling. In return, the doctor will prescribe vitamin D and calcium supplements to strengthen the area.
The Spanish Society of Rheumatology (SER) states that osteoporosis is a skeletal disease in which there is a decrease in bone density; It is estimated that 2.5 million people over the age of 50 are affected worldwide.
The surest way to prevent this condition is for adults to get adequate calcium, either through foods that contain the mineral or through dietary supplements or capsules that must be formulated by a healthcare professional.
The Carlos Slim Foundation portal, focused on health and personal care issues, identifies some ideal foods to influence the diet plan to prevent and improve the condition of patients diagnosed with a pathology that directly affects bone health .
Foods that contain large amounts of vitamin C are important foods in the diet because this nutrient has the ability to strengthen cartilage, which is responsible for covering bones and preventing inflammation. Among the foods rich in vitamin C, the following stand out: kiwi, strawberry, orange, tangerine, papaya, pineapple, guava, broccoli, tomato.
Another irreplaceable protein that improves the condition of patients with bone diseases is fatty fish such as salmon, tuna, trout, mackerel and others. These proteins are high in a fatty acid called omega-3, which is ideal for strengthening bone structures.
Dietary fiber is an essential natural compound to improve the living conditions of patients suffering from diseases of their digestive system. However, this compound also has bone health benefits and helps reduce pain caused by various medical conditions.
