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Tuesday, September 27, 2022

Three ‘white poisons’ disguised as innocent foods doctors advise against

It is paradoxical that some of these essential foods in feed World and so with healthy labelCan be injurious to health if taken in excess. Several studies have emphasized these ‘poisons’, although we do not have to take this qualification literally, as it warns. Miguel Angel LuruenaDoctor in Food Science and Technology and author of the book don’t mess with the food (Fate, 2021).

When talking about white rice or refined flour, Luruena clarifies that speaking of them as poison does not mean that they are poisonous or represent a risk to life. We are going to go into detail about three of these ‘poisons’, which doctors recommend to reduce their intake.

white rice

one icheck of Harvard University concluded that eating this food daily can increase type 2 diabetes risk up to about 30%. It’s been 12 years since that study reported that “high intake of white rice (some .) five servings a week or more) was associated with a higher risk of type 2 diabetes (17%), while a higher intake of brown rice (twice per week or more) was associated with a lower risk of the disease.

Thus, experts would recommend replacing white rice with brown rice, a guideline that would be valid for other types of grains as well.

potato

At this point it would be necessary to quarantine the famous phrase of Peppa Pig’s grandfather, who insisted on repeating it over and over again in an episode of this tale for children that “potatoes are never too many”. However, one of its components, starchIt is also related to the risk of type 2 diabetes, as it is quickly metabolized and, therefore, “causes an increase in blood sugar, which makes the pancreas work harder,” suggests another University of Michigan study.

refined flour

Finally, pasta made with refined flour are other foods that are less recommended by health professionals. In this case, the risk comes from the production process and the subtraction of elements such as the bran or germ, the main source of protein (along with vitamins, minerals and fatty acids), with all the losses outlined above except for all the heroin for starch. In the case of rice, experts opt for pasta made from wholemeal flour.,

World Nation News Desk
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