Abdominal bloating is one of the most unpleasant discomforts that we can suffer, especially when it becomes chronic. This painful and uncomfortable disorder to lead a normal life can be due to various factors or reasons. Let’s see what are due to flatulence
And it is that although a distinct abdominal distention is not more noticeable, when the problem is greater we should act. First, to evaluate what are the behaviors that may explain why there is more bloating than the abdomen.
due to flatulence
In general, we almost always attribute these symptoms to digestive problems or some food intolerance. This is due to a unique property of the stomach as an organ, which is that it is able to remove depending on the amount of food eaten.
When we eat more than usual The stomach expands, expanding its ability to work on decomposition. But this phenomenon cannot last more than a few minutes or a maximum of a few hours, within which it will have to return to normalcy.
The type of food we eat has a direct effect on how long it lasts The body has to be able to break it down in order to swallow it. There are foods such as meat and other solids that can take several hours to decompose, slowing down the overall metabolism. When we eat them in excess, The body will need a longer recovery period than usual.
However, it is not the only cause of distended abdomen. How behaviors such as drinking alcohol or not chewing food well also affect Negative factors in the functioning of the digestive systemDelay in the natural deflation of the stomach.
This is also a case of food intolerance, which is often not diagnosed and therefore not considered in principle. a food intolerance to sugars Complexes such as lactose or fructose will take longer to break down these foods, making it impossible for the body to convert them into smaller and more digestible molecules and remain in the intestinal lumen for days. They will ferment and produce gases as a defense of the organism against this undesirable fermentation.
Finally, it’s worth noting that celiac patients can also experience Abdominal distention for too long. Having this autoimmune disease makes you vulnerable to gluten, which damages your small intestine and causes your stomach to swell.
If you live with a bloated stomach daily or frequently, you should see your doctor.
