The brain, like other organs, needs good nutrition to function well. It needs minerals, B vitamins, and amino acids so that it can adequately fulfill its various tasks.
Carbohydrates are also important, according to the Mind Body Portal, since the brain gets all of its energy from glucose. However, it is important to prioritize quality foods, as products high in simple sugars throw energy off balance.
A good way to properly feed the brain is to try a wide variety of vegetables and colors in dishes for a greater richness of essential nutrients. This daily intake cannot lack fruits that provide various essential vitamins and minerals to strengthen and keep it in good condition.
One of the many options is guava, which offers high nutrient density as it is a good source of phosphorus, niacin, potassium, vitamins A and B, iron, calcium, and folic acid. In addition, it is high in vitamin C, a powerful antioxidant that provides various benefits to the body.
According to the wellness and health portal Tua Sade, this food is said to be known for its antioxidant, antidiabetic, antihypertensive, anti-inflammatory, analgesic, hypocholesterolemic, antispasmodic, antimicrobial, and astringent properties.
Guava for the brain
Vitamin B6 would offer cognitive health benefits as it promotes the formation of certain neurotransmitters. Likewise, the vitamin C present in this fruit would be effective in alleviating certain neurological deficits thanks to its antioxidant effects.
In addition, according to a study by the US National Institutes of Health, B6 plays an important role in the development of the fetal brain in pregnant women. The lack of niacin, in turn, is linked to Alzheimer’s disease, according to another study by the same organization.
One of the most convenient ways to consume it is in the fruit itself. However, its fresh juice also provides many health benefits to the body and helps prevent various diseases.
One of the best-known benefits of this fruit is that it is an ally of the stomach and improves digestion. Consumed with the peel, it helps fight heartburn and is a good alternative to treating gastric and duodenal ulcers, according to the Tua Sade portal.
Finally, guava is said to increase the production of insulin, a hormone responsible for getting glucose to cells so they can use it for energy. Mejor con Salud cites a study by the All India Institute of Medical Sciences that highlights the benefits of the juice of this fruit in controlling diabetes and recommends preparing it with the fruit without the peel. You can add leaves to the plant.
