Always on beach days We tend to plan a greasier menu than usual or an unhealthier meal.
The truth is, we have to bet on it nowadays for a change—that food gives us a light feeling after eating, that it does not fill you up, but that it is enjoyable at the same time. This should be the basic rule for everything we eat on vacation.
What can we order at the beach bar?
In every beach bar The fish variant is always the most suitable. Squid, anchovies, squid, sea bass, or the fish of the day
Finally, when we are in a coastal region near the sea, there is always the option to eat fresh fish, and I would always support that choice. I would try too Pair it with some vegetables.
If we find ourselves in the situation of having to share dishes, I recommend asking about rice, paella, or pasta. Also, try to have some Vegetables and greens on the plate, with which half of our diet is healthy and the plate becomes more complete.
For example, a good idea is to eat a tomato salad before the rice, because that way we end up eating less rice and achieving a more balanced diet.
The dessert debate
Dessert is always a topic of discussion. In this case, I recommend sharing it and trying to make a connection to my feeling of fullness: “I’m not hungry, or I am.”
It is better to have a little dessert than to put up with it and then eat in fear. I recommend avoiding the “now I’ll eat everything” moments and allowing myself little moments every once in a while.