As part of a healthy diet, fruits play a fundamental role in preventing disease and maintaining a healthy and strong body.
The World Health Organization (WHO) recommends a daily consumption of at least 400 grams of fruit and vegetables as part of a good diet, which corresponds to four to five servings per day.
“A healthy diet throughout life helps prevent malnutrition in all its forms, as well as various non-communicable diseases and disorders,” says the organization.
Because fruits are a source of fiber, vitamins, and minerals, their consumption helps fight certain diseases or situations that can be fatal in the long run. In addition, these foods are basically versatile and can be used in different ways in gastronomy.
As there is a wide variety, each fruit has different responses to the body, and some may be better than others depending on the benefit sought.
The fruit that helps with weight loss
Within this group, the apple is one of the fruits that is consumed most frequently, especially in the morning hours. However, some studies recommend consuming it in the evening as well, as it may have other benefits.
Another very important point is the time you have dinner, since experts recommend having the last meal between seven and eight in the evening, which will allow you to rest before bedtime and prevent the body from becoming fat. And if, for some reason, you are working at this time, it is advisable to have dinner three to four hours before bedtime so that the digestive system can carry out its function without interference.
Other benefits of the apple
Not only does the apple promote weight loss because it’s rich in a fiber called pectin, which reduces the absorption of fats from food, but it also helps prevent cardiovascular diseases like heart attacks, atherosclerosis, and strokes.
Likewise, the polyphenols contained in the apple have an antioxidant effect that protects the beta cells of the pancreas from oxidative damage, thus helping to prevent and control diabetes.
“In addition, this fruit is rich in fiber, which helps the sugars in the diet be absorbed more slowly, thus helping to control blood sugar levels,” says the Tua Sade portal.
On the other hand, apples contain flavonoids that protect the cells of the central nervous system and prevent inflammation of the brain, which in turn reduces the risk of diseases such as dementia and Alzheimer’s.
Finally, another highlight of this fruit is its high content of pectin, a prebiotic fiber that contributes to the balance of the intestinal flora, a fundamental aspect of combating and preventing anxiety.