Technology has advanced and we have reached a moment of great change in the routine of this method. EMS Tech Suite has received an upgrade that frees you from the cables that used to connect to a reference machine and no longer requires pre-wetting the electrodes.
so how is he Training with the support of EMS technology than just performing passive exercise by electrostimulation, A new and positive experience. Especially in the things you usually underestimate and don’t expect.
The first thing you notice is related to the time factor. In fact, replacing simple exercises with other exercises that move multiple groups at once can make a difference in training the entire body when normally 3-4 sets per muscle group are required. In addition, with EMS Tech Suite, it happens that you work on areas that you usually give up, because they are more tired of the impression of having less noticeable results. Yes, I am talking about the feet, “pampered” here from the beginning and all the time. As well as the lower back, which gives another pleasant surprise.
One by one Training with an EMS Technology Suite, it comes out with a different posture, less curved. Personally, that area has always been my weak point before and after exercise, As if he threw all the stress and fatigue there in spite of everything. first time after training EMS Tech Suite, my back felt “free” from any load, stronger. Pleasant feeling that lasts for two days.
The third surprise is very pleasant: (initial) feeling of no fatigue at all. exercise wearing an EMS tech suit It gave me the same feel as a pedal assist, allowing me to do more with less effort. In fact, without even realizing it. The merit is also due to the work of the personal trainer, who observes each movement with the gaze and feel of someone who has received training on this specific training method.
The article was originally published in GQ Italia.