One of the most deeply rooted beliefs in searching to lose weight is that you shouldn’t eat desserts to achieve the goal. However, this may not be entirely true, as there are some desserts Not only is it delicious, but it can also help you reach a healthy weight. We tell you all about it.
The Centers for Disease Control and Prevention (CDC) advises that maintaining a healthy weight is not about following a diet strict, but adopting a healthy lifestyle with a balanced diet, regular physical activity, and stress control.
According to this health authority, you are more likely to lose weight if you lose weight gradually and consistently Maintain your weight than those who lose weight very quickly.
It is important to remember that the Control of body weight depends not only on what you eat but also on your age, genetics, sleep quality, illnesses, and medications you take. Therefore, it is always best to consult your doctor to get a customized plan.
As lose weight without stopping eating Dessert?
The specialist portal Mejor con Salud points out that you can lose weight by maintaining healthy eating And without ignoring one of the classic and most popular desserts of many: rice pudding.
There are many recipes for this delicious dish But the key to healthy preparation is to pay attention to the ingredients used and the portions, because preparing with whole milk and a good amount of sugar is not the same as preparing with low-fat and unsweetened milk.
Don’t worry, changing any of the ingredients doesn’t mean this is the case rice pudding will have an unpleasant taste, you can enjoy a rich taste without causing weight gain. Observe.
Tricks to lose weight without enjoying the rice pudding
The first thing we should choose is a type of rice with a high percentage of fiber, such as: B. bown rice, which can provide many benefits, especially for digestive health, but is also crucial for digestive health lose wto eight.
A Harvard Medical School study demonstrated that adding just 30 grams more fiber The diet promotes weight loss, helps control blood pressure and improves the body’s response to insulin.
Mayo Clinic mentions that a high fiber diet It increases the size and weight of the stool, making it softer and relieving constipation. This also reduces the risk of hemorrhoids and colon diseases.
Replacing whole milk with low-fat milk is ideal, or using plant-based drinks such as coconut or almond milk can also be a good option.
According to the Food and Agriculture Organization of the United Nations (FAO), milk provides essential nutrients and is an important source of dietary energy, high-quality proteins and fats.
In addition, milk is a Foods with benefits according to the Ministry of Health as reducing the risk of developing diseases such as osteoporosis and cancer.
Cinnamon is an ingredient that cannot be missing ricepudding and it gives it a very special taste and aroma. However, cinnamon also offers health benefits thanks to its nutrients such as protein, iron, calcium, zinc and potassium as well as vitamin B6 and phenols.
Studies have shown that cinnamon can have an effect anti-inflammatory properties and that can be an ally in regulating blood sugar. Consumer Power points out that it also has antioxidant properties that strengthen the immune system and protect against diseases such as cancer.
Remember that moderation is key. So if you want to lose weight and enjoy delicious desserts at the same time, you can consume ricepudding occasionally and with healthy ingredients that we mentioned to you. Additionally, it is advisable to avoid consuming other carbohydrates in the meal when enjoying this dessert.
Finally, it is important to supplement your eating habits regular training and that you consult your doctor for an individualized nutrition plan, especially if you have health problems such as diabetes and high blood pressure.