Fruits are essential foods for people who want to lead a healthy life, as they contain large amounts of nutrients, vitamins, minerals, and antioxidants. Professional nutrition and health experts recommend that a person eat at least three servings of fruit throughout the day and vary them to take advantage of the majority.
Ideally, ingestion of this type of food is accompanied by other products that provide benefits to the body, such as proteins, lean healthy fats, nuts, carbohydrates in their natural state, veggies, and greens.
Amidst the day-to-day chores, stress, and pressure that a person can face in their day-to-day life, insomnia is a condition that is common among both young sufferers and those who are already aging. If this problem is not treated, it can trigger other symptoms in the person that prevent them from doing their job properly.
The United States Library of Health and Medicine, MedlinePlus, explains that patients with insomnia are those who have a hard time falling asleep, staying asleep, or even waking up for several hours during the night.
Men tend to suffer from insomnia more often than women. In addition, it is important to remember that any patient, regardless of age, can trigger this symptom. In order to improve and treat the condition, it is important to seek the support of a healthcare professional, as this symptom is life-changing for the person suffering from it.
The health and wellness blog Normodorm mentions some foods that can be included in the diet of a person with insomnia problems. Before taking it, the consent of the treating doctor must be obtained.
- Nuts: Walnuts and almonds are high in melatonin, making them ideal for better sleep at night. It is worth mentioning that this hormone is responsible for promoting sleep.
- Milk: Dairy products are high in tryptophan, an essential amino acid that the body cannot produce itself. Without tryptophan, there is no serotonin, and without serotonin, there is no restful sleep. Ideally, drink a glass of hot milk 30 minutes before bedtime.
- Lean meats: Turkey and chicken also contain tryptophan.
- Fruits: Bananas are high in tryptophan, melatonin, and magnesium, making them ideal for promoting brain health and influencing sleep. In addition, Kiwi contains a good amount of serotonin. One study found that eating two kiwis an hour before bed each day improved fitness and sleep duration for a month.