Have you ever heard of the pale diet? If you have suffered from illnesses related to the digestive system O discomfort similar, then you surely had to go on a faint diet, this is one food pattern highly recommended by doctors on certain specific occasions and if you do not know what we are talking about here we will explain it to you.
What is the pale diet?
The pale diet it is a regime easy to follow what you can prepare Homemade and this is one of the ways therapeutic nutrition More popular; although his name indicates food softthis term does not refer to the texture of your food, but to impact what is it going to have in you organismas it is sought that this type of nutrition of easy digestion.
This type of accommodation allowance they have not specific foods what to consume, on the contrary they are recommended basic guides to follow and execute nutrition in a way that does not negatively affect us systemgive priority to food groups that do not go to influence too much our body.
When should the soft diet be applied?
The pale diet is usually prescribed when we need it digestive system going through a period of Repair after going through a disease or specific event, usually the gentle diet is recommended after suffering gastroenteritis, infections viral, photos of diarrhea, drunkenness through food or even afterwards surgical proceduresas a way to adapt our body to tolerate other foods.
What foods should be avoided?
As we have already mentioned, there is no specific foods that they must be digested compulsoryinstead the Council which is recommended to follow during the pale diet They are aimed at restoring us body and avoid foods that are a negative impactfor example:
- constant hydration
- small portions
- Gradually increase the frequency of meals
- Light cooking techniques such as cooking, steaming and grilling
- Avoid meat high in fat, sausages or red
- Avoid sauces and spicy foods
- Avoid raw fruits and vegetables
- Avoid alcoholic beverages
- Avoid fatty dairy products
- Avoid coffee and annoying drinks
- Avoid fried foods