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Thursday, August 11, 2022

Which natural medicine is used to clean the lungs?

Heart, brain, kidney, liver and lungs are the five organs without which humans cannot survive. The lack of just one of them is fatal and, therefore, research is emphasized to protect the health of these systems and prevent the development of diseases that threaten human life.

Meanwhile, part of the responsibility is also personal. Each of the people should try to follow the recommendations of their doctors to guarantee the well-being of their organism, such as leading a healthy lifestyle and abstaining from other non-profit practices, such as alcohol or smoking.

Especially when it comes to lung health, cigarettes become one of the strongest enemies and can do the most damage to the health of this vital organ. But it is not, it must be said, the only factor to have a negative impact, because pollution, dirt in the environment and some factors that are determined by the natural aging of people do the same.

According to the United States National Library of Medicine, Medline Plus, As the years go by, The respiratory system ceases to function uniformly and the elements that make up it differ in their compositionTherefore its main function, which is to supply oxygen to the body, may be disrupted.

In such a situation, it is necessary to follow the advice of doctors and adopt some such tips which are useful for lung care. Some natural alternatives have also been known which seem to be beneficial for this and which have been shared from generation to generation.

Before detailing a home recipe offered by the portal of Wellbeing and Health a howto, It should be mentioned that one of the essential nutrients for lung tissue is water. According to the Mayo Clinic, this substance is not classified as a liquid of life by chance, but rather reacts according to body composition, representing up to 70% of body weight.

Below that line, hydration is essential for keeping the gears of the human body and every part of it working, even the lungs.

Just as important is a balanced diet, which also includes foods rich in vitamin C, a micronutrient recognized for its many properties for the body, including combating damage caused by free radicals. Can cause congestion. to health.

Now, OneHow portal provides a natural alternative to maintain the good condition of these vital organs and clean them regularly. Preparation is simple and only requires three ingredients: onion, ginger and turmeric.

Each of the ingredients that make up this triplet are used in naturopathy, because of their anti-inflammatory and antibacterial action, they are credited with properties to relieve various discomforts.

material

  • half liter water
  • 1 onion peeled and chopped
  • 50 grams ginger
  • 1 teaspoon turmeric
  • Honey
Woman Holding Fresh GingerEach of the ingredients that make up this triplet are used in naturopathy, because of their anti-inflammatory and antibacterial action, they are credited with properties to relieve various discomforts. , Photo: Getty Images

As mentioned from the above portal, the first thing to do is to heat a pot with the indicated amount of water until it starts boiling. Upon reaching that maximum temperature point, pre-cut ingredients are added. Honey should also be added for taste.

The flame is then reduced to low and the mixture is cooked for a period of 40 minutes, until it reaches a certain thickness, with a consistency similar to that of a syrup.

To reserve, you’ll have to wait an hour and once that time has elapsed, the mixture is passed through a sieve to remove the remnants of the ingredients. Experts recommend keeping this remedy in a glass container and consuming two tablespoons twice a day: morning and night.

In any way, this article does not replace the recommendation of a professional, so before including any preparation in the daily diet, it is suggested to consult with your family doctor.

World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
World Nation News is a digital news portal website. Which provides important and latest breaking news updates to our audience in an effective and efficient ways, like world’s top stories, entertainment, sports, technology and much more news.
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