The The safety of women in our country is an issue that has been neglected. Women tend to have so many occupations and so little time that they leave aside their health and physical care, as Alejandra Martínez, Ambar Center consultant and care clinician, announced.
“It is important for a woman to be healthy, and she has the strength to face the challenges from day to day, since the causes are determined, what are the roles they have, and the time in which they live. For example, a woman who is between 30 and 35 years of age is in her most fertile stage, but also in her best fertile age. Our biological clock is rushing, but we say that I am a good businesswoman, and I don’t think well if I want to be a mother. Or I don’t know how to release the stress and emotions that overwhelm me every day.
In order for women to have complete health, women must have mental, emotional and physical stability, and they must not fall into the order of everything that happens to us.
“Women usually think that it is normal to have an old digestive condition, they usually feel strong, what I can eat is normal so that I can perform in my activities, and it makes us forget about health conditions. which came our way.
Additionally, the medical landscape does not help. The case of the Covid 19 vaccine is a perfect example. When people started getting vaccinated, the testimonies of women around the world talked about changes in menstruation, which raised many unspeakable questions, because clinical trials did not collect data on disturbances of the menstrual cycle, because they are not considered as a factor, which is quite common in medicine. research
“Another example of this is endometriosis. It took me more than 15 years to receive the correct diagnosis and then I had to undergo 4 surgeries. There are 200 million women with endometriosis in the world, and it is difficult to know that there are only 200 people with this disease worldwide.
for Alexander; self-awareness is very important. To recover the power of choice and the power of the body “I can say that I want to eat and give time, in addition to deciding what I need to do according to my daily actions to eat properly and support in different places. such as nutritionist, gynecologist or doctor.
In order to understand women’s health, it is important that one can discover what works for her and what does not, since each woman is unique and different and so we are healthy.
“If not, we fall into diets that we don’t need, or habits that don’t help us. We can choose 5 activities that fill me with energy and which are my non-business activities, like doing 30 minutes of exercise, having a lesson that helps me emotionally or listening to podcasts, having a gynecologist like our dentist; to do our checkups, and to have our monthly calendar, where you can see the duration, which days you feel energy or retain fluids”.
Alejandra firmly believes that We are in a time to pause and prepare to choose how we want to live “Healthy women are happy women and that has a huge impact on the environment around us. We need to start creating a healthier lifestyle, to prepare mothers or for the coming menopause, the one thing that is not an option is to take care of ourselves. What I do for myself, I also do for others, and if at the end of the day I am moved by individual consciousness, they will resonate with the common one.
NO MONEY
In a conversation with a club of friends, commonly known as “Las bibis”, referring to a certain Mexican television character, some agreed that no amount of time or money could afford the necessary self-care.
“I haven’t visited the gynecologist for a long time. I don’t have money, and I have a lot of debts to attend to first. I know it’s important, but life doesn’t give me, I have two jobs and I finish my daily routine at 8 at night. I dedicate my week to home and make earrings. I don’t really know when I will be able to do this training, Hanna describes.
Another concern that comes into play is the changes generated by menstruation “When I was vaccinated against Covid, my life changed completely. Of the 7 days that I had, it has decreased to 2 or 3 and it has remained that way until now, that is to say, to know what can happen with this matter”, describes Mariana, who says that she already feels. Reaching menopause.
One of the most relevant things in a woman’s daily life is stress, which cannot be ignored: “don’t you feel that the days are shorter? My day started very early and ended very late. I run all day and I hardly have time to eat. I feel tired and overwhelmed. I think I’m lazy need” are Tania’s words as she watches over a large cappuccino while having this conversation with her friends.
