Tuesday, June 6, 2023

You are not intense, nor stupid, nor emotionally unstable: you find the characteristics of a very sensitive person

Do you ever think that you suffer more than other people? Are you particularly sensitive to stimuli, emotions, or do you think deeply?- Are you easily overwhelmed when you have a lot of work to do? part of your life? Are you very empathetic and a perfectionist? Maybe you think that you don’t fit in the world or that you can become unstable, a great sensitivity can be a feature that defines you and gives answers to all the currents of your life. In recent times, it is more and more common to find the word PAS (sensitive people) in the scientific and informatics literature, which name refers to a still little-known personality trait that 20% of people possess and first named Dr. Elaine. N. Aron in the 1990s. This type of research has generated from various fields of science, including neurology, genetics and psychology, which have validated and confirmed its existence.

The term Highly Sensitive Person or HSP refers to people whose nervous or neurosensory system is more “sensitive” than most people. It is important to note that this is not considered a disease, a pathology or a mental illness, but rather a personality characteristic for the temperament and way of perceiving the world and emotions.

However, the negative side of this trait is that, if not managed properly, its features can lead to anxiety disorders, depression and can also affect the immune system. In addition, ignorance of the highest sensitivity can be confused with susceptibility, emotional instability, or even with some features of autism. That is why it is important to know one’s own characteristics, since many people turn this special way of being and feeling into a virtue and also into creative skills and abilities. But the first thing about its nature is to know its properties.


Highly sensitive people (PAS) have a greater ability to perceive, receive, feel, analyze, integrate and respond to external and internal stimuli. This results in a different way of being that is based on your conscious process. Therefore, people with PAS have certain traits and characteristics that differ from those who do not. Here are some more common features;

  • Emotional Sensing: PAS have a greater ability to perceive and feel emotions, both their own and others. This can lead to feeling overwhelmed by emotions, making their well-being very important. Thus, the emotional response of these people is also generally very high, precisely because of the sharpness of their neuro-sensory system.

  • Very high empathy: HSPs are highly empathetic and have a great capacity to understand and modulate the emotions of others. These emotions can and do affect them, especially in dramatic situations or with people around them.

  • Emotional intensity: HSPs experience emotions more intensely and deeply than most people. This can lead to a greater appreciation of the good things in life, but can also make you more vulnerable to negative emotions.

  • Depth of thought: HSPs tend to process information at a higher and more complete level than most people, which can make them more anxious or concerned about the decisions they make. In addition, they process information intensively and deeply, so they usually reflect a lot and think about things to understand a lot.

  • Sensory: PAS are more sensitive to external stimuli such as light, sound and touch. They can easily be overwhelmed by noise and crowds.

  • Creative: HSPs often have a great ability to create, whether through music, writing, art, or any other creative expression.

  • Social Awareness: HSPs are very aware of social dynamics and can be very sensitive to changes in the mindset and behavior of others. The shame, discomfort and negativity of others as one’s own.

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