It is known that sometimes at the end of our day we are so tired that we do not think rationally about the food we eat. Although it is not relevant to a specific point, the facts are still there 5 food that there is no need to have lunchso that from the consequence it is incurable.
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We should all have a balanced diet, since some fruit is necessary to consume. There are many things that help us to have a good quality of life or to be healthier, and without a doubt the food we choose is a fundamental element in this premise. And it is also known that some things are not useful at all, so let’s go with that list.
What 5 foods should you not eat?
Garnachas (tacos, tortas, gorditas, among others), fatty sausages such as chorizo, dairy desserts (ice cream or custard), spicy foods and soft drinks are saturated. food which should not be taken at lunch.
There are experts who think these are edible food It affects weight, stress, and mood, because these fatty, spicy, and spicy ingredients cause rawness, stomach, and sleep problems.
Abundant meals rich in protein or fat are the basis for various neurotransmitters that stimulate certain stages of sleep, such as rapid eye movement, which can increase the activity of dreams, that is, we dream more.
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So now you know, it’s better to avoid them and try to have a calm and light night’s sleep in order to have a productive rest that will help you in your tasks in the best possible way.
